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How much protein should I take daily
Am 25, weight approximately between 60-65. How much protein should I take daily. What are vegan sources of protein?
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1gm /per body weight, in starting tk 0.5 t0 0.7 kg /per body weight. Plan full day diet and calculate full day protein, in starting to much protein intake also not good, slowly u can increase it, for better guidance,once consult with dietician.
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You shud take protein approximately 55-65 gm per day.
U will get it in soyabean, legumes, pulses
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According to RDA you should consume 55 g of protein in a day
Rest depends on your heigh weight and activity level
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Hello!
Take about 65gms of protein.
Have soybean,dals,curd on daily basis.
Stay blessed!
Thankyou.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
To understand this concept in detail
Contact me on app
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Your protein requirement is 60 to 65 gm daily.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
If you are not going gym then you can take 0 .7/ gms of body weight .
If going gym then 1gm / body weight.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
0.7 gm /kg body weight, if you are a normal individual with no apparent and underlying disease. This is as per the latest guidelines.
Good sources are Soyabean and products, pulses, legumes like peas, beans and nuts.
Some veg like brocolli.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hi !you can take 65gms of protein!protein rich food in vegges like milk,soy milk,pulses ,legumes ,
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening try to have approx 65grams protein, veg sources of proteins are such as milk n milk products like paneer, curd, all pulses n legumes, soybeans, mushrooms, etc.
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