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How much protein daily

How much protein is must daily for a young adult vegetarian and how to get it? Will you please explain that which are different sources which should be added in changing menu of everyday diet. Thank you.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi thanks for your query. Protien required gm. per kg.body weight. U v pulses,sprouts, grains whole grains, soya products all dairy products like milk, paneer,cheese, chana,curd,yogurts all similar. there are some vege also v some multivitamins C,E etc.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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it is different for every individual share your email
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