dietician-icon

How much protein daily

How much protein is must daily for a young adult vegetarian and how to get it? Will you please explain that which are different sources which should be added in changing menu of everyday diet. Thank you.
views-icons 103 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on How much protein daily

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi thanks for your query. Protien required gm. per kg.body weight. U v pulses,sprouts, grains whole grains, soya products all dairy products like milk, paneer,cheese, chana,curd,yogurts all similar. there are some vege also v some multivitamins C,E etc.
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
it is different for every individual share your email
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO