How much protein is must daily for a young adult vegetarian and how to get it? Will you please explain that which are different sources which should be added in changing menu of everyday diet. Thank you.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hi thanks for your query. Protien required gm. per kg.body weight. U v pulses,sprouts, grains whole grains, soya products all dairy products like milk, paneer,cheese, chana,curd,yogurts all similar. there are some vege also v some multivitamins C,E etc.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement