Recommended Daily Amount Of Protein- 149 Questions Answered

Am 25, weight approximately between 60-65. How much protein should I take daily. What are vegan sources of protein?

Asked for Male, 24 Years 337 Views v

Ms. Vasundhara Dietitian/Nutritionist | Gurgaon

According to RDA you should consume 55 g of protein in a day Rest depends on your heigh weight and activity level ... Read More

How much protein is must daily for a young adult vegetarian and how to get it? Will you please explain that which are different sources which should be added in changing menu of everyday diet. Thank you.

Asked for Male, 28 Years 365 Views v

Ms. Rekha Sachdev Dietitian/Nutritionist | Pune

3/3 people found this helpful

it is different for every individual share your email ... Read More

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Need suggestion for protein power or dialy protein shake to fill up protein daily requirement

Asked for Male, 28 Years 109 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

0/1 people found this helpful

You can take whey protein powder ... Read More

Hello sir/mam my question is whey protein is bad for health, because am take whey protein daily in after workout and night time. am take 50% daily protein from whey and 50% protein from natural food. so this is good or bad for me?

Asked for Male, 25 Years 122 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

0/1 people found this helpful

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

I am 22 years old 58 kgs weight and 154cm height I dont work out can i have protein drinks daily if yes how much protein I should take and suggest me some protein drinks

Asked for Female, 22 Years 95 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Please ask me directly for details. ... Read More

I am a vegetarian and I take boiled eggs once in a while. My current weight is 53kgs and on an average I intake 20-25 grams of protein daily which is insufficient. Should I take whey protein?

Asked for Female, 29 Years 260 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

1/1 people found this helpful

Hello dear If you are physical inactive then do not take whey protein as it may damage kidney and also cause other problems. Secondly, we have healthy diet plan for vegetarian thru which they can meet ... Read More

I am 25 yrs old male weight 40kg height 161cm. Does daily requirement of vitamin and mineral same for all weight people or it's vary from one person to another.

Asked for Male, 25 Years 83 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud evening yes it varies from person to person. Pls do vitamin deficiency test. ... Read More

Just a question or require recommendations for daily use vitamin c serums, Can I use Envita C cream (lupin limited) for daily use?

Asked for Male, 26 Years 102 Views v

Dr. Prof. C.R.V.Narasimhalu Dermatologist | Chennai

It depends on the tone and texture of skin.. for detailed prescription do direct online consultation with photos ... Read More

My mom's age is 50yrs and she feels weak nowadays. Med taken by her ~ Notipan M. Can she have oziva daily protein active for women once daily at this age?

Asked for Female, 22 Years 184 Views v

Ms. Bharti Soni Dietitian/Nutritionist | Pune

We have natural source of protein, than why should we take artificial protein which if full of preservatives. ... Read More

I am pure veg. I think i m not taking enough protein daily to grow muscles. I don't want to take supplements. So can i eat daily soyabean and chana flour chapaties mixed with whole wheat flour. I heard that eating daily soyabean can harm kidneys. What can i do?

Asked for Male, 20 Years 56 Views v

Dr. Harisha N L General Physician | Bangalore

0/1 people found this helpful

You can...but I would suggest you to consult nearest dietitian and to have diet chart and fallow that... Regards ... Read More

I eat soya chunks daily for protein is soya chunks protein cause any problems to kidney and any future problem

Asked for Male, 30 Years 34 Views v

Dr. Sridatta Gurudatta Pawar Nephrologist/Renal Specialist | Bangalore

Clean protein supplements are not harmful to the kidneys Drink 3 lts of water every day If you are maintaining a sedentary lifestyle Then u can take up to 1gm /kg / day As in 60kg- 60gm of protein ... Read More

Can I take whey protein shake daily after workout ? This is new for me so asking. And is there any side effects.

Asked for Male, 32 Years 212 Views v

Ms. Sucharita Mondal Dietitian/Nutritionist | Kolkata

If you are well build then only food containing first class protein give you benefit. You can take whey protein shake on moderation. That amount is to be monitored. ... Read More

I need protein powder to add in milk for my son . Please suggest a brand for nutrition.kinslt guide to drink Daily .

Asked for Male, 6 Years 432 Views v

Ms. Mini Thomas Dietitian/Nutritionist | Chennai

1/1 people found this helpful

Good evening, Give him well balanced, protein rich diet Contact personally for paediatric diet. ... Read More

Dear Doctor, I would like to seek your advice regarding safe protein supplement and diet for me, i am having history of kidney stones.I feeling weak, has experienced weight loss, and considering joining the gym.Also suspects low testosterone and facing hair breakage. I am willing to take NAK Pro Protein and would like to know if it is safe for me

...

Asked for Male, 21 Years 36 Views v

Dr. Aman Nephrologist/Renal Specialist | Hyderabad

1/1 people found this helpful

Any plant based protien is safe for you with good amount of water ,take less salty items and try to masturbate less maybe abstain for it for 6 months and then you will start seeing the difference ... Read More

Which protein powder is recommended for person not doing any workout, sedentary lifestyle I feel fatigue after day to day activity,I am regular on vit b12 and vit d. Less fatigue after taking protein Powder, protein which I am currently taking has 35 g protein in single scoop

Asked for Female, 25 Years 480 Views v

Dr. Anmol Kudal General Physician | Nashik

You can take protein x powder. Also do cbc , thyroid profile ... Read More

Please update what this test indicates as i am 37 weeks pregnant and doctor recommended this test.

Asked for Female, 27 Years 54 Views v

Dr. Pratibha P S Gynecologist | Bangalore

1/1 people found this helpful

for high bp readings ... Read More

How many almonds should I eat a day?

Asked for Male, 27 Years 190 Views v

Dr. K Supriya Gynecologist | Bhilai

Chronic spammer ... Read More

How much apple cider vinegar should I drink daily?

Asked for Male, 27 Years 180 Views v

Dr. Anuj Mothsra General Physician | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

My friend male 30 years consume 105g protein daily including 27g raw protein and do intense workout but according to his weight he should consume 134g protein daily, so please tell me is it safe to consume it daily as he is taking it for last 3 months so should he continue it or take a gap after every 3 months or he can consume it alternate days an

...

Asked for Female, 30 Years 143 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

1/1 people found this helpful

Good evening pls connect directly through practo app. ... Read More

I was using sunban forte for my daily use sunscreen. But it's been discontinued by the company, now I'm looking for some other sunscreen. Pls recommend something

Asked for Female, 29 Years 211 Views v

Dr. Arpita Dermatologist | Ahmedabad

No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ... Read More

Hi. I wanted to know if it's safe to consume Whey Protein if you have stomach ulcer. I exercise and have been recommended the same by my trainer as I don't like consuming non-veg all the time for protein. Thank you.

Asked for Male, 28 Years 508 Views v

Dr. G Rithesh Reddy Gastroenterology-Hepatologist | Kurnool

2/2 people found this helpful

Yes you can take Get tested for h pylori If negative use ppi for 1 month and stop ... Read More

Hello Doctors, Can you please recommend some good protein powder with no added sugar for me and my parents.. M 42 now. I Have a small kid of 6 years. And also good protein powder for my parents aged 60+ Mom has BP and thyroid but on control. She is taking bp medicine daily once. So any good protein powder on daily basis. Few people closer to us ha

...

Asked for Female, 63 Years 158 Views v

Dr. J Ravikiran General Medicine | Hyderabad

Connect please ... Read More

IS WHEY PROTEIN SAFE? IF YES HOW AND WHEN WE CAN TAKE WHEY PROTEIN. I DAILY GO TO THE GYM THEN CAN I CONSUME WHEY PROTEIN.

Asked for Male, 32 Years 327 Views v

Dr. Mrinal Sharma General Physician | Jaipur

Yes 1 scoop per day is safe for a beginner ... Read More

Are Protein Powder supplements safe to consume and build muscles if the individual doesn't get enough proteins from daily food intake.

Asked for Male, 20 Years 138 Views v

Ms. Vrinda Pandey Dietitian/Nutritionist | Bangalore

Protein requirements is related to your workout and activity levels ... Read More

Hi doctor, I am pranav raj, I have carefully maintained a sheet with all the protein intake I take which is approx 15- 20 gm. My weight is 65kgs so in order to complete my daily protein intake I take whey protein (25gm protein) and a hair supplement (14gm protein) which in total is 40gms of Protein. Also I have not performed exercises or sports for

...

Asked for Female, 24 Years 132 Views v

Ms. Itu Chhabra Dietitian/Nutritionist | Noida

Please connect directly for analysis of diet and guide you accordingly. Thank you ... Read More

Hi Doctor, To meet my protein requirements, I am thinking to take protein powder like My protein (it's a whey protein), is it safe to consume protein powder for fat loss and daily protein intake? Please let me know!

Asked for Female, 24 Years 216 Views v

Ms. Itu Chhabra Dietitian/Nutritionist | Noida

0/1 people found this helpful

All these questions can be answered post analysing your diet and regime.. please connect directly for the same. Thank u ... Read More

For protein intake, doc has now recommended Whey Protein powder 100% Gold . My doubt is; as this is mostly consumed by athletes, gym-goers etc, will it have any side effects for me ? Also, is: " Liveasy wellness protein powder" (says: Diabetic protein powder )-sold by Pharmeasy, safe for me ?

Asked for Male, 70 Years 80 Views v

Dr. Manoj Kumar Gupta General Physician | Greater Noida

1/1 people found this helpful

Take normal daal, chana, rajma, eggs, chicken if you are non veg, peanuts, sprouts, etc instead of artificial powder, protein powder are not to be taken at 70 yrs of age, ... Read More

My brother is 24 years old.he takes 'whey to protein' powder daily but no gym at all.he used to workout but since 8 months not doing workout but continued taking protein powder.is it fine to take or not because suddenly he is looking too fat.

Asked for Female, 31 Years 238 Views v

Ms. Kapila Dietitian/Nutritionist | Ludhiana

Until & unless your protein requirements are not upto the mark, don't add any artificial sources of protein in your diet. Take balanced & home cooked meals comprising all nutrients macros and ... Read More

Hi sir is whey protein good for body and mussle building if taken in recommended dose or are any side effects of whey protein plz help out with this question ❓ Is it safe

Asked for Male, 25 Years 101 Views v

Dr. Manoj Kumar General Physician | Dehradun

Need few more details Kindly consult ... Read More

Is it safe to use d protein powder during lactation period? Or could you please recommend protein powder for increasing breast milk.

Asked for Female, 30 Years 135 Views v

Dr. Sravya Naramchetti Gynecologist/Obstetrician | Visakhapatnam

You can use no problem at all ... Read More

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Recommended daily amount of protein

Am 25, weight approximately between 60-65. How much protein should I take daily. What are vegan sources of protein?

How much protein is must daily for a young adult vegetarian and how to get it? Will you please explain that which are different sources which should be added in changing menu of everyday diet. Thank you.

Didn't find the answer you are looking for?

Need suggestion for protein power or dialy protein shake to fill up protein daily requirement

Hello sir/mam my question is whey protein is bad for health, because am take whey protein daily in after workout and night time. am take 50% daily protein from whey and 50% protein from natural food. so this is good or bad for me?

I am 22 years old 58 kgs weight and 154cm height I dont work out can i have protein drinks daily if yes how much protein I should take and suggest me some protein drinks

I am a vegetarian and I take boiled eggs once in a while. My current weight is 53kgs and on an average I intake 20-25 grams of protein daily which is insufficient. Should I take whey protein?

I am 25 yrs old male weight 40kg height 161cm. Does daily requirement of vitamin and mineral same for all weight people or it's vary from one person to another.

Just a question or require recommendations for daily use vitamin c serums, Can I use Envita C cream (lupin limited) for daily use?

My mom's age is 50yrs and she feels weak nowadays. Med taken by her ~ Notipan M. Can she have oziva daily protein active for women once daily at this age?

I am pure veg. I think i m not taking enough protein daily to grow muscles. I don't want to take supplements. So can i eat daily soyabean and chana flour chapaties mixed with whole wheat flour. I heard that eating daily soyabean can harm kidneys. What can i do?

I eat soya chunks daily for protein is soya chunks protein cause any problems to kidney and any future problem

Can I take whey protein shake daily after workout ? This is new for me so asking. And is there any side effects.

I need protein powder to add in milk for my son . Please suggest a brand for nutrition.kinslt guide to drink Daily .

Which protein powder is recommended for person not doing any workout, sedentary lifestyle I feel fatigue after day to day activity,I am regular on vit b12 and vit d. Less fatigue after taking protein Powder, protein which I am currently taking has 35 g protein in single scoop

Please update what this test indicates as i am 37 weeks pregnant and doctor recommended this test.

How many almonds should I eat a day?

How much apple cider vinegar should I drink daily?

I was using sunban forte for my daily use sunscreen. But it's been discontinued by the company, now I'm looking for some other sunscreen. Pls recommend something

Hi. I wanted to know if it's safe to consume Whey Protein if you have stomach ulcer. I exercise and have been recommended the same by my trainer as I don't like consuming non-veg all the time for protein. Thank you.

IS WHEY PROTEIN SAFE? IF YES HOW AND WHEN WE CAN TAKE WHEY PROTEIN. I DAILY GO TO THE GYM THEN CAN I CONSUME WHEY PROTEIN.

Are Protein Powder supplements safe to consume and build muscles if the individual doesn't get enough proteins from daily food intake.

Hi Doctor, To meet my protein requirements, I am thinking to take protein powder like My protein (it's a whey protein), is it safe to consume protein powder for fat loss and daily protein intake? Please let me know!

For protein intake, doc has now recommended Whey Protein powder 100% Gold . My doubt is; as this is mostly consumed by athletes, gym-goers etc, will it have any side effects for me ? Also, is: " Liveasy wellness protein powder" (says: Diabetic protein powder )-sold by Pharmeasy, safe for me ?

My brother is 24 years old.he takes 'whey to protein' powder daily but no gym at all.he used to workout but since 8 months not doing workout but continued taking protein powder.is it fine to take or not because suddenly he is looking too fat.

Hi sir is whey protein good for body and mussle building if taken in recommended dose or are any side effects of whey protein plz help out with this question ❓ Is it safe

Is it safe to use d protein powder during lactation period? Or could you please recommend protein powder for increasing breast milk.

No tricky diets. Only expert advice.

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