Recommended daily amount of protein

Asked for Male, 24 Years 328 Views v

Ms. Vasundhara Dietitian/Nutritionist | Gurgaon

According to RDA you should consume 55 g of protein in a day Rest depends on your heigh weight and activity level ...  Read More

Asked for Male, 28 Years 364 Views v

Ms. Rekha Sachdev Dietitian/Nutritionist | Pune

3/3 people found this helpful

it is different for every individual share your email ...  Read More

Asked for Male, 28 Years 109 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

0/1 people found this helpful

You can take whey protein powder ...  Read More

Asked for Male, 25 Years 120 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

0/1 people found this helpful

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Asked for Female, 22 Years 95 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Please ask me directly for details. ...  Read More

Asked for Female, 29 Years 259 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

1/1 people found this helpful

Hello dear If you are physical inactive then do not take whey protein as it may damage kidney and also cause other problems. Secondly, we have healthy diet plan for vegetarian thru which they can meet ...  Read More

Asked for Male, 25 Years 79 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud evening yes it varies from person to person. Pls do vitamin deficiency test. ...  Read More

Asked for Male, 26 Years 101 Views v

Dr. Prof. C.R.V.Narasimhalu Dermatologist | Chennai

It depends on the tone and texture of skin.. for detailed prescription do direct online consultation with photos ...  Read More

Asked for Female, 22 Years 169 Views v

Ms. Bharti Soni Dietitian/Nutritionist | Pune

We have natural source of protein, than why should we take artificial protein which if full of preservatives. ...  Read More

Asked for Female, 30 Years 142 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

1/1 people found this helpful

Good evening pls connect directly through practo app. ...  Read More

Asked for Male, 30 Years 32 Views v

Dr. Sridatta Gurudatta Pawar Nephrologist/Renal Specialist | Bangalore

Clean protein supplements are not harmful to the kidneys Drink 3 lts of water every day If you are maintaining a sedentary lifestyle Then u can take up to 1gm /kg / day As in 60kg- 60gm of protein ...  Read More

Asked for Male, 32 Years 184 Views v

Ms. Sucharita Mondal Dietitian/Nutritionist | Kolkata

If you are well build then only food containing first class protein give you benefit. You can take whey protein shake on moderation. That amount is to be monitored. ...  Read More

Asked for Male, 6 Years 401 Views v

Ms. Mini Thomas Dietitian/Nutritionist | Chennai

1/1 people found this helpful

Good evening, Give him well balanced, protein rich diet Contact personally for paediatric diet. ...  Read More

Asked for Male, 21 Years 35 Views v

Dr. Aman Nephrologist/Renal Specialist | Hyderabad

1/1 people found this helpful

Any plant based protien is safe for you with good amount of water ,take less salty items and try to masturbate less maybe abstain for it for 6 months and then you will start seeing the difference ...  Read More

Asked for Female, 25 Years 464 Views v

Dr. Anmol Kudal General Physician | Nashik

You can take protein x powder. Also do cbc , thyroid profile ...  Read More

Asked for Female, 27 Years 54 Views v

Dr. Pratibha P S Gynecologist | Bangalore

1/1 people found this helpful

for high bp readings ...  Read More

Asked for Male, 27 Years 187 Views v

Dr. K Supriya Gynecologist | Bhilai

Chronic spammer ...  Read More

Asked for Male, 27 Years 177 Views v

Dr. Anuj Mothsra General Physician | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Asked for Female, 29 Years 201 Views v

Dr. Arpita Dermatologist | Ahmedabad

No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

Asked for Male, 28 Years 498 Views v

Dr. G Rithesh Reddy Gastroenterology-Hepatologist | Kurnool

2/2 people found this helpful

Yes you can take Get tested for h pylori If negative use ppi for 1 month and stop ...  Read More

Asked for Female, 63 Years 157 Views v

Dr. J Ravikiran General Medicine | Hyderabad

Connect please ...  Read More

Asked for Male, 32 Years 321 Views v

Dr. Mrinal Sharma General Physician | Jaipur

Yes 1 scoop per day is safe for a beginner ...  Read More

Asked for Male, 20 Years 137 Views v

Ms. Vrinda Pandey Dietitian/Nutritionist | Bangalore

Protein requirements is related to your workout and activity levels ...  Read More

Asked for Female, 24 Years 131 Views v

Ms. Itu Chhabra Dietitian/Nutritionist | Noida

Please connect directly for analysis of diet and guide you accordingly. Thank you ...  Read More

Asked for Female, 24 Years 213 Views v

Ms. Itu Chhabra Dietitian/Nutritionist | Noida

0/1 people found this helpful

All these questions can be answered post analysing your diet and regime.. please connect directly for the same. Thank u ...  Read More

Asked for Male, 70 Years 79 Views v

Dr. Manoj Kumar Gupta General Physician | Greater Noida

1/1 people found this helpful

Take normal daal, chana, rajma, eggs, chicken if you are non veg, peanuts, sprouts, etc instead of artificial powder, protein powder are not to be taken at 70 yrs of age, ...  Read More

Asked for Female, 31 Years 237 Views v

Ms. Kapila Dietitian/Nutritionist | Ludhiana

Until & unless your protein requirements are not upto the mark, don't add any artificial sources of protein in your diet. Take balanced & home cooked meals comprising all nutrients macros and ...  Read More

Asked for Male, 25 Years 99 Views v

Dr. Manoj Kumar General Physician | Dehradun

Need few more details Kindly consult ...  Read More

Asked for Female, 30 Years 133 Views v

Dr. Sravya Naramchetti Gynecologist/Obstetrician | Visakhapatnam

You can use no problem at all ...  Read More

Asked for Male, 28 Years 68 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud after noon pls connect directly through practo. ...  Read More