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Vitamin a recommended daily intake

What should be daily intake IU of vitamin D3 for a vegetarian 7 year old girl ? She is currently taking 500 IU per day.

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Vitamin D3 is naturally available, and synthesized in skin and kidney, it is not recommended for a 7 year old to take suppliment without testing the vitamin D3 levels, ...  Read More

I take daily VIT D and VIT B complex tablets. Recently blood report shows good VIT D levels. Is it safe to take these two tables daily?

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Hii, if you don't have any deficiency of any vitamin and minerals then there is no need to take medicine gor that. But, yes it will be better to provide all the essential nutrition need through the fo ...  Read More

Please suggest a vitamin C tablet which I and my family members can take everyday without having side effects.

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Please consult directly for this as medicines can’t be prescribed without proper consultation. I need all the detail about you and your family members whom need to be prescribed eg - age, height , wei ...  Read More

Chayote squash daily intake cause any sideffect?? How much quantity to intake daily ?? Whether we intake as raw or juice form??

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Containing class two preservative all these ready to have drinks have a lot of side effects on the long run.. connect directly for detailed information. Thanks ...  Read More

Which is best vitamins for skin... recommend some vitamins which can b taken daily I am taking duo forte natural vitamin e n c.. em taking these vitamins for my skin .. I should take vitamin k or not

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No please dont take vitamin k by yourself Can have serious side effects Always consult a dermatologist and an md medicine before doing so. You can take oral vit c tab though quite safe to take. ...  Read More

Recommended water intake? And why occasionally very short term headache in different spots of sculp ?

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Greetings kindly elaborate the problem the child is having /kindly book a consultation so that I can guide you through ...  Read More

Just a question or require recommendations for daily use vitamin c serums, Can I use Envita C cream (lupin limited) for daily use?

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It depends on the tone and texture of skin.. for detailed prescription do direct online consultation with photos ...  Read More

I am 25 yrs old male weight 40kg height 161cm. Does daily requirement of vitamin and mineral same for all weight people or it's vary from one person to another.

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Gud evening yes it varies from person to person. Pls do vitamin deficiency test. ...  Read More

Which vitamin capsule is recommended for dry scaled skin in hands. due to lack of which vitamin we face dry scaled skin. recommended capsules

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Only vitamin deficiency will not cause dry skin. There are many causes. We need to find out the cause. Please call me or send photos using online consult option for proper examination diagnosis and tr ...  Read More

I want to start taking vitamins because I feel like I’ll be healthier and I wanna start a weight loss journey. I wanna loose 30 pounds. I currently weigh 180 and I’m 16 5’1. Im a female. I need the vitamins to benefit my nails and skin as well

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Vitamin B complex and Vitamin C ...  Read More

Just before 1 month I have taken vitamin d3 dose for myself for 1 month (4tabs). Now I am 6 weeks pregnant and Doctor prescribed vitamin d3 supplements again . Should I take it or skip it because I have already taken 1 month before ?

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You can take if the level is still low. ...  Read More

My new doctor has prescribed me 60000iu for once a week. But I was taking k2 with 2000iu daily as prescribed by the old doctor. So should I keep continuing k2 with 60000iu? Is it safe? Also I have been prescribed these medicines too for my vertigo problem with my low vitamin d level which is 21. 1. VONOGRESS 10MG 2. SELFEE TAB (1X10) (BOSWELL

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Need few more details Kindly connect. ...  Read More

How many almonds should I eat a day?

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Chronic spammer ...  Read More

How much apple cider vinegar should I drink daily?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Dear Experts Please let me know if taking multi vitamins on a daily basis is good for overall health Or is there any side effects ? Are there any side effects of taking multiple multi vitamins, like one for omega 3, ashwagandha, multi vitamin tablets, and other tablets in one go ?

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Multivitamins on daily basis is not if you dont have any specific deficiency . For omega 3 you can try seeds and more foods you can contact through practo app ...  Read More

How much Vitamin C is needed for an adult ? Dosage of vitamin C per day for an adult ? Also mention once a day or twice a day ...

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Good afternoon pls do blood test of all vit c then consult physician for medication if needed. ...  Read More

I am a 22 year old student. And I want to know which vitamins we should take in daily life for our health. Because my weight is also increasing currently 70kg , metabolism is slow. Currently I am taking Omega 3 Fish Oil and L Arginine 3Mg daily. Should I also include Vitamin D in my diet and if yes, which one, please recommend the name. And how muc

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Thats fine Continue that For more you need to discuss over app on consultation ...  Read More

Good afternoon doctors, Is it appropriate to consume Vitamin D3 & Vitamin C tablets like Shelcal-500 & Mio-C everyday? My father is consuming it regularly. He also has pain in his abdomen as he was having Stone problem. Can you please suggest Better alternative and schedule of medicines?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I misread the prescription and instead of weekly capsules of vitamin D 60,000, I consumed one daily for two weeks. Although symptoms haven't shown up, I'm still worried.

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Should not take like that ...  Read More

Hello Doctor, I am in monthly maintenance vitamin d3 60k dose , but I am getting back and body pain ,yesterday I took 1000 iu feel better , so is it right option to take daily 1000 iu ,is safe to kidney , I have 3mm stone ... and have protine excrete in urine slightly

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How long have you been in Maintenance dose of vit d 3? Hyper vitaminosis is also not good where you may feel tired and get body pains.. Vitamin d 3 helps absorb calcium from your gut and the excess ca ...  Read More

Doctors, I wrong took vitamin D supplements daily (60k iu) for 10 days instead of weekly once prescribed by my doctor due to nasal allergy issue. This caused me not to sleep for 25 days. (Not even a minute of sleep). I feel like I am going to die because of lack of sleep. I took calcium level test it's normal. My sleep cycle is distributed complete

...

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Stop immediately that tablets and consult your primary DOCTOR ...  Read More

My body weight is 73kg and height is 5feet 9 inch and my age is 28 years old can i consume between 65 to 80 gram protein per day I do simple running , jogging and walking in the early morning for 45 min and then exercises Is between 65 to 80 gram protein is enough for me to consume on a daily basis

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According to ur height and weight ur protein intake is good. ...  Read More

Dear sir/madam Can I take a lemon juice of a normal size with plane water daily to fulfill daily intake of vitamin c ?

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Yes u can... U can add oranges also as its in season now.. ...  Read More

Hello doctors, I have a one year baby,it was a normal delivery. After delivery i never took calcium or iron tablet.. now i get body ache very often.. i wakeup everyday with some or other ache... Shoulders, back and neck aches a lot.. cannot walk for long... I get knee pain. i always feel tired.. is it because I didn't take vitamins tablets? If not

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Connect please ...  Read More

I am taking Inderal 20 mg tablet daily morning since a month as prescribed by doctor for Anxiety. Can this medicine be used for long term for treating anxiety without any side effect or forming habit?

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ...  Read More

Please suggest any multi vitamins for daily consumption. Especially one with Vitamin D as I have very low Vitamin D3.

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D3 must 60k weekly once is enough ...  Read More

Hello Doctor, How many ml of vitamin D3(Ultra-D3) should be given to 50 days old baby,Can you please clarify?

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Give 1ml once a day (equal to 400 IU) till 1 year of age ...  Read More

Is daily intake of psyllium husk(isabgol) harmful? Are there any downsides? I have IBS, doctor recommended me a syrup for constipation for a month but I'm thinking to substitute that with isabgol, is there any downsides to it? What is an ideal quantity for a daily user? I understand it might be habit forming but I was anyway recommended another syr

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Drink plenty of water.4 litres per day Avoid spicy and oily food. Avoid alcohol, tea , coffee. Stop smoking if you do. Don't eat and lie down keep atleast 2 hours of gap. Avoid carbonated drinks. Don' ...  Read More

Is there any medical guideline about "how long" and "how frequently" one can take multi vitamin? I wish to take Becosul Z.

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Take it maximum for 2 months daily once .. eat natural diet and improve your health. ...  Read More

Is it safe to take vitamin D on an empty stomach? or should I take with or after meal? Please suggest

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Take with milk ...  Read More

Related Topics:

Recommended daily intake Daily recommended calcium intake Recommended fluid intake
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