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Essential Vitamins in daily life
I am a 22 year old student. And I want to know which vitamins we should take in daily life for our health. Because my weight is also increasing currently 70kg , metabolism is slow. Currently I am taking Omega 3 Fish Oil and L Arginine 3Mg daily. Should I also include Vitamin D in my diet and if yes, which one, please recommend the name. And how much dose required in daily life of vitamin D.
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Gud morning pls focus on proper eating habits rather than using more of supplements.pls connect directly through app.
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Hello good morning
As u say u r 22years old u need not concentrate much on supplements rather go for proper healthy meals plans which r balanced in every aspect
Do not relay much on supplements unless nd until there is a need for it..also would like to know if u hav any other symptoms or deficiencies
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For customised meal charts pls connect through Practo
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Thats fine
Continue that
For more you need to discuss over app on consultation
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon sir,
Your 20s and 30s are unique stage of life, and taking the right supplements can help you feel your best.
Vitamin D, magnesium, omega 3, B-vitamin and iron all important vitamins and supplements you may need.
In addition to daily health habits such as good nutrition, physical activity and sleep is important.
Make healthy foods choices:
Choose water:
If you’re not interested in water, choose variety of sugar free drink like unsweetened milk, soy milk beverages and sparkling water.
Add sugar free flavour enhancing products, mint, fruits like lemon, lime, cucumbers, orange wedges to tap or sparkling water for additional variety and flavours
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.