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Essential vitamins
I would like to know the essential vitamins/ supplements women should start taking in her 30's. For improving the quality of life.
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Supplements are not always necessary, as most women in their 30s can meet their nutritional needs through a balanced diet.
-It’s important to consult a healthcare professional before starting any supplement, as requirements are individual and based on specific deficiencies or health conditions.
-Key nutrients to focus on at this stage include calcium and vitamin D for bone strength, iron for energy and to prevent anemia, B vitamins (especially B12 and folate) for nerve health and cell repair, omega-3 fatty acids for heart and brain support, and antioxidants like vitamins C and E for immunity and skin health.
-These nutrients can be found in foods such as dairy, leafy greens, fatty fish, eggs, beans, nuts, seeds, citrus fruits, and whole grains.
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Ms. Durga Kumari
Dietitian/Nutritionist
15 yrs exp
Bangalore
Plc connect with me directly for customized plan.
Thanks
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Consult online through practo app
First take consult get tests done then think about supplements
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
30- years-old women want to take good vitamin and minerals supplements to support energy, immunity, skin , hair , mood and overall health
Vitamin D
To boost bones , immunity, mood
Common dose - 1000-2000 IU daily or 60000 IU weekly
Vitamin B12 :
Support energy, nerve health and focus
Dose : 500-1500 mcg daily
Iron if needed
If heavy periods, fatigue, low haemoglobin
Check ferritin before taking iron
Calcium and Magnesium
Bone health, muscle function, better sleep
Good to combine with vitamin D
Omega 3
Support heart , brain, joint , skin
Look good quality brands EPA+ DHA -500-1000 mg / day
Probiotics add in diet
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please check level in blood and then plan accordingly
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls consult directly through app.
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