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Vitamin E supplements
How much amount of vitamin E is safe to take as supplement ..does it helps in regularise periods in girls
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Vitamin E supports hormonal balance, healthy skin and immunity. While it does play a role in reproductive health, but it is not the primary vitamin essential for treating irregular periods.
Here is how you can manage your period cycle:
Include more of complex carbs such as whole grains, millets, brown rice, oats and quinoa. Avoid refined flours and sugars as there is hormonal imbalance in the body which leads to insulin resistance.
Consume more protein rich foods such as lentils, paneer, eggs, fish, and lean chicken which will help in reducing the fat mass and build more lean muscle mass and eventually help in weight management.
Include healthy fats such as nuts and seeds which will help support the hormonal balance and may help regularize the period cycle.
Indulge more in physical activities like cardio and strength training which will improve the hormonal balance.
Regularize your sleep patterns as irregularity may disrupt the hormonal balance and lead to irregular periods.
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If you require further guidance in how to make your periods cycle regular do consult to us for a personalized plan tailored to your needs.
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âI would suggest not depending only on Vitamin E. , from diet (nuts, seeds, oils, spinach) is always better than tablets. Supplements are usually safe up to 200â400 IU/day,
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Instead, focus on a balanced diet
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For most adults, a daily vitamin E intake below 1,000 mg (1,500 IU of natural or 1,100 IU of synthetic) is considered safe, though a therapeutic dose for period-related issues might be 200 IU daily for a few days around the start of your period. While vitamin E can help reduce menstrual pain and blood loss, its ability to directly "regularize" menstrual cycles is not well-supported by evidence; consulting a professional is best for menstrual irregularities.
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RDA: 15 mg/day for adults
• It’s a strong antioxidant that protects your cells from oxidative damage and supports overall health.
Despite being an antioxidant, Vitamin E does not regulate your menstrual cycle. To support regular periods, focus on a balanced diet, regular exercise, and you can try seed cycling:
• Follicular phase (Day 1–14): 1 tbsp flaxseeds + 1 tbsp pumpkin seeds daily
• Luteal phase (Day 15–28): 1 tbsp sesame seeds + 1 tbsp sunflower seeds daily
(Consume them roasted or ground for better absorption.)
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Start seed cycling + balanced diet + physical activity on daily basis
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Hello
Safe dose for vitamin E : below 1,000 mg/ day
It helps mainly in PMS and menstrual pain , not proven for cycle regularity
For regular periods, vitamin E alone not a direct treatment. Causes like thyroid imbalance, PCOS , stress , low weight or hormonal imbalance need to be addressed
Vitamin E is more supportive rather than a cure for irregular cycle.
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Hi
You don’t have to take vitamin E supplements every day. It can help with managing periods pain sometimes. It does not regularise periods.
You can get Vitamin E from cooking oil, almonds, sunflower seeds, and salmon.
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For improving your menstrual health, contact me through the app or my website - https://www.pragmaticnutritionist.com/
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Good evening,
Vitamin E is an anti oxidant Vitamin. Fat soluble Vitamin essential in memory boosting, anti-aging etc
Consult a good physician and do accordingly.
May be pain releasing
Fir regulating periods, consult a good dietician.
What is your weight?
Mini Thomas
Clinical dietician
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
According RDA 15 mg/day is normal intake but excess intake may be reason of vitamin toxicity.
You may contact for a personalized diet plan.
For healthy tips follow my YouTube▶️ channel
Dietitian Moumita Dutta
(https://youtube.com/@moumitadutta9588)
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Better to connect over consultation for better health
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Pls connect directly through practo app for proper management
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect with me directly.
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Ms. Durga Kumari
Dietitian/Nutritionist
15 yrs exp
Bangalore
Pls contact me directly
Thanks
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Ms. Tamanna Aggarwal
Dietitian/Nutritionist
2 yrs exp
Patiala
Radhe Radhe
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You can consult with us via Practo
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