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Evion 400 mg
Can I consume 1 tablet of Evion 400 mg Vitamin E supplement daily after breakfast? Are there any side effects?
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Hello,
Why not include natural vitamin e sources
Consult me online for the detailed diet chart.
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Hello user EVION IS GOOD but in long run it aids weight gain so my suggestion would be take for few days and then take a break for some time and then you can start.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Evoin 400mg do have health benefits. But you should try to cover vitamin E through a diet. And it's very important to know why you want to take it and also if you suffering from any Medical issue then the tip may vary.
Now I am mentioning the vitamin E rich foods they are
1. Sunflower seeds.
2. Almonds.
3. Peanuts.
4. Oils.
5. Avocados.
6. Spinach.
7. Swiss chard.
8. Butternut squash.
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Yes it gives side effects,it can increase your weight.Take in small quantities and for a few days
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No need to take.
Take natural food like almonds,walnut,.
Take balance diet and regular exercise then no need to take any supplements.
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take direct online consultation For customized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.