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Vitamin E deficiency Evion 400 capsules
How many dosages should I take of Evion 400mg capsules in a day ? Any side effect
How many dosages should I take of Evion 400mg capsules in a day ? Any side effect
Answers (12)
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Provide me complete information of ur height, weight,physical activity,madical history, veg or nonveg.
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Need your health history for that
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Hi Practo user,
For consultation connect via Practo direct or visit 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hi
We need to understand why you want to take Vit E supplementation
Dosage depend on the problem, and your diet intake
400mg is high dose and it may cause side effect
Kindly seek experts avoid taking supplementation and medication on your own to avoid health side effects
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Dietary sources are also we can include in your diet,but customized diet is recommonded
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Need detailed info even about your diet
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Connect on Practo book an appointment www.foodfitness.in
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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it can be depends your body need.
consult a physician about the dosage.
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contact me through practo
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eat more vitamin E natural food souces like oil which is fortified by vitamin E
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One tablet in a day .also includes vitamin E rich diet .please ask me directly for personalized diet plan for you.
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Hello,
Take naturally occurring vitamin e sources to get minimal dosage of vitamin e. Also random intake of vitamin e can be dangerous.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Vitamin E supplements are used in premature newborns and in people who have problems absorbing enough vitamin E from their diets. Vitamin E is important in protecting your body's cells from damage. It is known as an antioxidant .
Vitamin E does not usually cause side effects when used in recommended doses.
However, vitamin E may cause side effects if taken at high doses (400 units or more per day) or for a long period of time. In these situations, nausea, diarrhea, stomach cramps, tiredness, dizziness, blurred vision, and headache may rarely occur.
Next Steps
Check the labels on all your prescription and nonprescription/herbal products because they may contain vitamin E.
Ask your doctor or nutritionist about using those products safely.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi !
You do not need additional vitamin E supplements, unless you have a skin condition or a proven deficiency of vitamin E. include a handful of almonds and other dry fruits daily, you will get plenty of vitamin E from this.
Taking artificial supplements when there is no requirement can have side effects on your kidneys, so please avoid.
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Stay hydrated, add dry fruits to daily diet
Health Tips
Avoid taking supplement/medication without expert advice or a prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.