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Dosage of Evion LC
I have bought Evion LC for vit e and carnitine deficiency.
Please recommend how many tablets of Evion LC can I consume in a day ?
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Please ask me directly for personalized diet plan for you
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Once a day
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we can manage through diet also
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consult on app personally
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Kindly don’t take any supplement without first doing blood tests for finding out deficiency. Dosage is to be taken according to level of deficiency and not otherwise. Consult with Dr
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Having supplements will surely maintain the nutrient levels in the body, but it is advisable to correct these levels naturally through diet.
Start including good fats like nuts (almonds, walnuts and cashews), seeds (sunflower seeds, sesame seeds, pumpkin seeds), avocados, peanut butter and tahini sauce in your diet as they are rich in Vitamin E. Carnitine is generally found in animal sources, milk and beans. Medicines can have side effects if consumed for a very long time, so it is advisable not to be dependant on supplements for nutrient deficiencies.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a consultation so that i can help you out properly. I am online right now.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First of all connect with me on practo app over details discussion then can help you
This kind of suggestions cannot be given in general queries
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Don't experiment any med/ supplement by yourself. Consult Physician for your concern. Go as per his advise.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect to a physician for tht.
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