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Usage of Evion 400mg
My gym instructor asked me to take Evion 400mg vitamin E tablets for my hair and skin. I saw online that max permissible limit is 100mg. She said that as I’ll be working out, a higher dosage is necessary. I just want to be sure before taking them as I don’t want any negative results.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would not recommend you to take a evoin. Being dietician I know and learned from my experience that you can improve your hair and skin quality with a diet itself.
Try to follow good diet for hair and skin and do some home remedies that will really help you... if you wanna discuss further you can call or WhatsApp on the number mentioned on my practo profile
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You can take it in natural form
And it is not fix that because of deficiency of vitamin E your hair fall i
There are many reasons like low hb ,low protein intake.
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Ms. Sangeeta Narayan
Dietitian/Nutritionist
5 yrs exp
Delhi
It is always better to consult with your doctor or a dermatologist before taking any medication or supplements. Almonds, sunflower seeds are good sources of vitamin e. Try including them in your diet.
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For a healthy diet plan, contact me through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.