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Evion 600mg-Supradyn/Zincovit-Ayurvedic
Can I take above three combination daily for increasing my vitamins and getting rid of many immunity skin hair related issues ? Confusion is about combination. Will it create any side effect ? One is Vitamin E capsule 600MG evion second is multivitamin capsule either supradyn or zincovit and third is any Ayurvedic tablet like zandu sudarshan zandu nityam sri sri tatva ghanvati neem tablet chwayanprash etc
Answers (11)
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To gain good immunity and to improve skin n hair health it is important to look into the intake of food that will help you heal. Heavy doses of vitamin and minerals can lead to hypervitaminosis which can have negative effects especially the ones which are not water soluble.
Until you have vitamin deficiency it is not advisable to take vitamins. 600mg of vitamin e daily can cause liver damage. Along with zinc supplementation which can further effect liver n other organs. Also it is not advised to start with any Ayurvedic medicine as they have effects on various functions of the body.
To improve immunity you can keep your routine intake of fresh fruits, vegetables, nuts and seeds along with adequate hydration.
To get detailed information pls share your concern in detail and contact me..
Next Steps
- improve your protein consumption to improve immunity
- consume good omega 3 fatty acid
- consume nuts, seeds
- consume fresh fruits, vegetables
- hydrate well
- exercise regularly to boost immunity
- avoid alcohol, tabacco.
Health Tips
Do not consume heavy doses of vitamins and minerals without consulting a concerned professional.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Yes u can take.
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Hi
Any medication multivitamins or supplements to be taken under expert advised.
Requirement basically depend on your need and dietary intake
excess vitamins cause hypervitominosis so instead of benefits you may end up harm to your body
Diet plays very crucial role in maintaining healthy body
kindly follow balanced diet plan
take supplements under experts advised
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Book your appointment via practo for further details
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Hello,
You need to review your diet before taking multivitamin. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Please ask me directly for details.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account things needs to be in detail
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
In the current situation all wish to know how they can improve on there immunity.
Supplement will help you to meet the deficit get fulfill but if you have over dose of vit E there is a chance you might have side effects.
So talk to a registered nutritionist which will personalize your diet as per your recall and present intake.
Next Steps
Consult with me on Practo online consultation
Health Tips
There are other ways by which you can increase your immunity.
Include good quantity of colourful vegetables and fruits.
Drink lots of water
Exercise regularly
Have cooked food avoid junk and fried food
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Medicines/supplements should be taken only when prescribed by the Doctor.
For a healthy skin, hair and to boost your Immunity you need to follow a proper Nutrition plan which will be helpful in the long run.
Next Steps
Connect with me through Practo for a detailed nutrition plan and advice.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
This cocktail of supplements may cause more harm than good. Please don’t resort to so many medications for issues like hair and immunity, which can be easily managed with natural foods and simple diet changes.
Taking high doses of vitamin E can harm your liver, specially if you do not have a confirmed deficiency.
Please avoid medication, fix your eating habits and lifestyle first.
A detailed assessment of your current health status is necessary to provide a suitable diet plan that can help.
Next Steps
Eat healthy , consult on practo.com for further advice
Health Tips
Avoid taking so many supplements, don’t take any medication/supplement without expert advice or prescription
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Ms. Ambika Niranjan
Dietitian/Nutritionist
3 yrs exp
Noida
For skin hair and immunity, you need to work on your health. The tablets cannot be taken or recommended without looking at your complete diet. You can contact me directly for consultations.
http://nutritionwithambika.zest.md.
The link to my eclinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.