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Vitamin d deficiency
I have severe vitamin d deficiency of 4.2ng/ml would like to understand what are the cofactors to take with vitamin d3 supplements. I understand that magnesium is required along with vitamin K2 please suggest! Are they really needed? I feel really weak after taking vitamin d3 60k iu dosage.
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Please ask me directly for personalized diet plan for you.
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Vitamin d rich sources is egg yolk ,fish ,fish liver and direct sunbath . For good absorption of vitamin d contact me through practo for complete diet plan .
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Vitamin D is only synthesized in body itself . The other nutrients and food items just help to synthesize them. Calcium and phosphorus are two basic components... Responsible for that process.
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You must have to take 1/2 an hour of sunbath daily in early morning thanks to share your issue. wish you a healthy life. 
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.