Vitamin d deficiency

Question

Asked for Male, 33 Years

I have severe vitamin d deficiency of 4.2ng/ml would like to understand what are the cofactors to take with vitamin d3 supplements. I understand that magnesium is required along with vitamin K2 please suggest! Are they really needed? I feel really weak after taking vitamin d3 60k iu dosage.

Answers (3)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+189

Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

Consult Now

Vitamin d rich sources is egg yolk ,fish ,fish liver and direct sunbath . For good absorption of vitamin d contact me through practo for complete diet plan .

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Ms. Amrita Kumari

Dietitian/Nutritionist 13 yrs exp Ahmedabad

Consult Now

Vitamin D is only synthesized in body itself . The other nutrients and food items just help to synthesize them. Calcium and phosphorus are two basic components... Responsible for that process.

Next Steps

for mn ore help contact me directly by booking appointment.

Health Tips

You must have to take 1/2 an hour of sunbath daily in early morning thanks to share your issue. wish you a healthy life.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Vitamin D Deficiency

Dr.Vinay Verma

What is vitamin D?Vitamin D is a fat-soluble vitamin that is made when the skin is exposed to sunlight. It helps the bod ... Read more

7

Are You Suffering From Vitamin D Deficiencies?

Dr.Prashant Ojha

Who Is At Risk? Dietary sources of vitamin D are limited.1.Vitamin D is primarily obtained by cutaneous production from ... Read more

9

3 Symptoms to Identify Vitamin D Deficiency

Dr.Rajiv Mehta(PT)

Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primary source of vita ... Read more

121

Vitamin D: The Most Indispensable Vitamin

Dr.R. Vijayashanthini

Vitamin D is an essential vitamin which is readily available from sunlight.Functions of Vitamin D:Vitamin D promotes cal ... Read more

5

Benefits of Vitamin C for Skin, Hair and Health

M. Anu Priya

Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is ... Read more

13

Vitamin D Deficiency

Dr.Vishwas Madhav Thakur

Finding Vit D Level low in your test results is quite common and one should maintain his or her Vit D Level as 30 I.U. a ... Read more

6

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Please ask me directly for personalized diet plan for you.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (3)

Didn't find the answer you are looking for?

Articles you may like

Vitamin D Deficiency

Are You Suffering From Vitamin D Deficiencies?

3 Symptoms to Identify Vitamin D Deficiency

Vitamin D: The Most Indispensable Vitamin

Benefits of Vitamin C for Skin, Hair and Health

Vitamin D Deficiency

No tricky diets. Only expert advice.

Articles you may like

Vitamin D Deficiency

Are You Suffering From Vitamin D Deficiencies?

3 Symptoms to Identify Vitamin D Deficiency

Vitamin D: The Most Indispensable Vitamin

Benefits of Vitamin C for Skin, Hair and Health

Vitamin D Deficiency

Tell us what's troubling you

Want relief from cold & cough?

Down with fever or flu?

Stomach out of order?

Tired of clinic wait times?

Related Questions

Deficiency of vitamin D

Vitamin D and Vitamin B12

Vitamin B12 deficiency recovery time

B12 deficiency