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Vitamin D3 daily IU intake
What should be daily intake IU of vitamin D3 for a vegetarian 7 year old girl ? She is currently taking 500 IU per day.
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Vitamin D3 is naturally available, and synthesized in skin and kidney, it is not recommended for a 7 year old to take suppliment without testing the vitamin D3 levels,
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please for any kind of suppliment before testing
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