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Daily Protien intake
My body weight is 73kg and height is 5feet 9 inch and my age is 28 years old
can i consume between 65 to 80 gram protein per day I do simple running , jogging and walking in the early morning for 45 min and then exercises
Is between 65 to 80 gram protein is enough for me to consume on a daily basis
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Yes you can but it also depends on your health condition...if you haven't any clinical issue then u can ....It also depends on calorie intake
So for better suggestion we need to connect
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Need more information about you so connect me through practo you will get good result definitely.
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Please connect directly for the same.
Thanks
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Gud evening yes it's sufficient.
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Change in Intensity and type of exercise decides protein intake .65 to 80 gm protein is quite sufficient for you for jogging walking .
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Hello!
You can have 70 gm of protein each day.(if no underlying kidney issue).
Stay blessed
Thankyou!
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Average 0.8 to 1gm protein requirement per 1kg body weight..according to u can calculate and tk it.for better understanding of protein intake and protein healthy foods sources list...can discuss with your dietician/Nutritionist.
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Hi
Since you are doing very simple exercises, you can come under the category of moderately active individual who needs between 0.8 to 1g/ kg body weight and RDA and for you height weight ratio BMI is almost closing in towards overweight so my suggestion to consume between 55 to 65g of protein per day not more than that.
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The protein intake what you have mentioned is appropriate for your age and weight However, you need to have a good gut balance for proper absorption in the body.
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Ensure to track the source of protein
Drink adequate water
Health Tips
Excess protein without enough carbohydrates in the body is not good.Have a balanced , portion controlled diet
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Should be ok.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Protein requirement is considered as per kg body weight in grams. As per your weight i.e. 73kg, you need 73 g of protein. It may upto some extent. Yes you may take between 65-80 g of protein per day.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For making any decision on adding protein in your diet need to see your liver health and kidney health with that need to see your workout regime you follow and your regulatory
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for more connect with me on practo app
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
According to ur height and weight ur protein intake is good.
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kindly connect with me directly through practo for detailed discussion and further guidance.
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