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Hello sir/mam
I m paras Saraswat my age 18th year year and my height 5feet 3inches..my father height is 5feet 8 inches and my mother height 5feet 6 inches. I want gain some inches you can help me please
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You need proper protein diet and balanced nutrition and do exercises.
Before prescribing diet plan I need to know proper information like urs medical history
Vitals etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.