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How to gain weight and height
I am 23 old, but I am very thin, my weight is just 40kg and my height is 5feet.. So can u assist me to gain my body weight. And is there any possibility to grow tall at this age
Answers (4)
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Now at this age not possible to increase height.
For weight gain u need high protein diet and balanced nutrition and do exercises
Contact me through practo direct consultation
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Take high protein diet. Ask me directly for customized diet plan for you.
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You need to eat health carbs like white rice, banana, sweet potato, potato, milk products like butter, ghee and paneer. Do 30 mins of strength and body weight exercises and consume right food. Avoid outside food.
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Hi, surely will help you.
No, there is no possibility and regarding weight.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.