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Vitamin for daily consumption
Please suggest any multi vitamins for daily consumption. Especially one with Vitamin D as I have very low Vitamin D3.
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Take weekly dose of cap. uprise d3 60000 for 3 months
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Consume one Up-Rise a week for 4 weeks. And then get your d3 checked.
Next Steps
if they are in range you can continue having one pile a week for another 3 months.
Health Tips
mark on the calendar when ever you have Tablet UpRise. so you don't consume double the dose.
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D3 must 60k weekly once is enough
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.