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Omega 3 for daily supplement
My daughter is 20 year old and studying in college. She stays in hostel. Can I add Omega 3 for her daily supplement. Can you suggest which one.
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Omega-3 supplements are generally safe for you to take daily, and they can help cover the gap when hostel food doesn't always include enough fish or nuts. At your age, they're mainly useful for heart, skin and mood health.
Next Steps
A standard fish oil or algae-based omega-3 capsule with EPA and DHA is a reasonable everyday option, and it's best taken with a meal for better absorption.
Health Tips
If you have any allergies or an existing health condition, check with a pharmacist or physician before starting. They can confirm the right product for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.