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Omega 3 supplement
Hi, can you please suggest a good omega 3 vegetarian supplement brand?
Maybe with both EPA and DHA.
Answers (13)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Need few more details
Kindly consult
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Hello, I am Dr. Romain Rajan, General Physician.
I understand your concern. If you are looking for a vegetarian Omega-3 supplement with both EPA and DHA, the best option is algae-based Omega-3, as this is plant-derived and safe for vegetarians.
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Advices
⢠Choose algae oil supplements that clearly mention EPA and DHA content on the label
⢠Take them after meals to improve absorption
⢠Continue a balanced diet with nuts, seeds, and plant oils for natural support
What to Monitor
⢠Look for any gastric discomfort or loose motions in the first week
⢠Avoid combining with other Omega-3 supplements to prevent excess intake
Management
Some reliable vegetarian Omega-3 (EPA + DHA) brands available in India include Carbamide Forte Veg Omega-3, Nutriherbs Omega-3 (algae based), Veda Tribe Vegan Omega-3, Purayati Plant Omega-3, and DEVA Vegan Omega-3. All are algae-derived and safe for long-term use when taken in recommended dose.
When to Consult a Doctor Immediately
⢠If you are on blood thinners or have bleeding disorders
⢠If you develop persistent gastric upset or allergy after starting
ð You can connect with me on Practo or WhatsApp at 85271646 seven seven for a personalized supplement plan and dose adjustment based on your health profile.
Take care, wishing you good health.
Best regards,
Dr. Romain Rajan
General Physician
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Dr. Ankit Kumar
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
2 yrs exp
Gurgaon
I would suggest taking omega 3,6,9
Next Steps
for a prescription for veg omega 3,6,9 consult from me
Health Tips
DR.ANKIT KUMAR
GENERAL PHYSICIAN (MBBS)
M.O AT MEDANTA HOSPITAL(GURUGRAM)
IN GASTROENTROLOGY AND HEPATOBILARY DEPARTMENT
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If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for a free detailed discussion
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
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Dr Praful Mahamuni,
Family Doctor,
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Jai hind. 🇮🇳
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Plant-based sources of omega-3 mainly provide alpha-linolenic acid (ALA), which the body can partially convert to EPA and DHA, but less efficiently than direct sources like algae.
Next Steps
Key plant sources are:
1.Flaxseeds and flaxseed oil
2.Chia seeds
3.Walnuts
For vegetarians, these are good dietary sources of omega-3 ALA, but for direct EPA and DHA, algae-based supplements are recommended
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You can take HK Vitals Omega 3 fatty acids with DHA and EPA
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Name is omega 3 vegetarian source.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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