Is daily intake of psyllium husk(isabgol) harmful? Are there any downsides? I have IBS, doctor recommended me a syrup for constipation for a month but I'm thinking to substitute that with isabgol, is there any downsides to it? What is an ideal quantity for a daily user? I understand it might be habit forming but I was anyway recommended another syrup for a month. My goal is to have a clean bowel in the morning, reduce gas and acidity and bloating.
Answers (3)
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Drink plenty of water.4 litres per day
Avoid spicy and oily food.
Avoid alcohol, tea , coffee.
Stop smoking if you do.
Don't eat and lie down keep atleast 2 hours of gap.
Avoid carbonated drinks.
Don't over eat.
High fiber diet.
Stop taking unnecessary stress.
Consult your treating physician before doing anything.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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