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Gastric -psyllium husk
I have gastric problem from a very long time. i have put on some weight in this lockdown.now i am working out to loose my weight.in this process i am planning to eat coconut flour roti in replacement of rice just for one month. to prepare coconut flour roti it will be fixed with a spoon of psyllium husk for binding i guess .i heard psyllium husk will increase gas problem is that true.please help me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.