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How to take isabgol
How to take isabgol (psyllium husk) ,at night with water or soaking at night and taking in morning? Is it best to take it with plain water/ warm milk /warm water? Can we take immediately without soaking it for 5-6 hours? Iam taking it daily after 1 hour of my lunch and in the night after my dinner by mixing it in one glass of plain water, so should i take it after meal or before meal? I hope it will not cause any problem to my stomach because after doing that i lost some weight also and my body feel very light.
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Warm water at night 2 teaspun
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.