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Recommended daily intake

Chayote squash daily intake cause any sideffect?? How much quantity to intake daily ?? Whether we intake as raw or juice form??

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Containing class two preservative all these ready to have drinks have a lot of side effects on the long run.. connect directly for detailed information. Thanks ...  Read More

Recommended water intake? And why occasionally very short term headache in different spots of sculp ?

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Greetings kindly elaborate the problem the child is having /kindly book a consultation so that I can guide you through ...  Read More

Is daily intake of psyllium husk(isabgol) harmful? Are there any downsides? I have IBS, doctor recommended me a syrup for constipation for a month but I'm thinking to substitute that with isabgol, is there any downsides to it? What is an ideal quantity for a daily user? I understand it might be habit forming but I was anyway recommended another syr

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Drink plenty of water.4 litres per day Avoid spicy and oily food. Avoid alcohol, tea , coffee. Stop smoking if you do. Don't eat and lie down keep atleast 2 hours of gap. Avoid carbonated drinks. Don' ...  Read More

How many almonds should I eat a day?

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Chronic spammer ...  Read More

How much papaya should be enough for daily fibre intake? What is the best time to eat papaya for constipation problem?i have been done fistula surgery,dont want any diet Plz advice

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Hi, Papaya can be taken about a bowl full (3 thin slices). Besides which green leafy vegetables, Sprouts, fresh fruits and vegetables, lots of water can be taken. Fruits should be taken early morning ...  Read More

I am 19 having pcos weigh 85 kgs and height is 5 feet 4 inches what should my daily calorie intake kindly tell Thanks

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Hello user Sure ,we will help you Only calorie intake will not help you to get out of this, you need to have balanced diet to cure pcod and to reduce weight, but before prescribing any thing we need s ...  Read More

I am 25 yrs old male weight 40kg height 161cm. Does daily requirement of vitamin and mineral same for all weight people or it's vary from one person to another.

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Gud evening yes it varies from person to person. Pls do vitamin deficiency test. ...  Read More

Just a question or require recommendations for daily use vitamin c serums, Can I use Envita C cream (lupin limited) for daily use?

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It depends on the tone and texture of skin.. for detailed prescription do direct online consultation with photos ...  Read More

What should be average daily intake of milk for a 2 year child (we give cow milk)

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As the child is 2 years old 1-2 glass approx 300 ml of mild is more than enough.. include regular food items that we have at home . As at this age child's gut is capable of digesting all food items in ...  Read More

What should be daily intake IU of vitamin D3 for a vegetarian 7 year old girl ? She is currently taking 500 IU per day.

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Vitamin D3 is naturally available, and synthesized in skin and kidney, it is not recommended for a 7 year old to take suppliment without testing the vitamin D3 levels, ...  Read More

How much apple cider vinegar should I drink daily?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I was using sunban forte for my daily use sunscreen. But it's been discontinued by the company, now I'm looking for some other sunscreen. Pls recommend something

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

Hi doctor, My baby is 2 months old. He keeps demanding for the feed. I give him breastmilk plus top up formula milk. His daily intake is now around 500ml in 24 hrs. Is it normal?

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His total required intake fr dis age should be 700 to1000 ml per day…which includes BF plus top feed..If he is gaining 30 to 35 g wt /day and fills 6 to 8 daipers den his milk intake is adequate.. ...  Read More

For protein intake, doc has now recommended Whey Protein powder 100% Gold . My doubt is; as this is mostly consumed by athletes, gym-goers etc, will it have any side effects for me ? Also, is: " Liveasy wellness protein powder" (says: Diabetic protein powder )-sold by Pharmeasy, safe for me ?

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Take normal daal, chana, rajma, eggs, chicken if you are non veg, peanuts, sprouts, etc instead of artificial powder, protein powder are not to be taken at 70 yrs of age, ...  Read More

I was prescribed by two different doctor two different tablets, but both contains calcium. Can I intake both daily. I was asked to take BECOZYMC forte (calcium 16.3mg) in the morning and calcium tablet (1250mg) in afternoon. Can I intake them daily.

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Yes you can ...  Read More

Hello Doctor, My husband is a suspect of either TB in his stomach or Chron's disease. Is this medicine recommended for him basis his history?? Sharing the medicine details. Please advise

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No problem ...  Read More

My body weight is 73kg and height is 5feet 9 inch and my age is 28 years old can i consume between 65 to 80 gram protein per day I do simple running , jogging and walking in the early morning for 45 min and then exercises Is between 65 to 80 gram protein is enough for me to consume on a daily basis

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According to ur height and weight ur protein intake is good. ...  Read More

I tend to intake lot of stevia daily(6 to 8 teaspoons) in coffee throughout the day. Is it safe on a long time basis or should be stopped.

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Greetings, Artificial sweeteners are made for substituting sugar. Taking in high quantity may tend for increase carbs intake and calories change. ...  Read More

Dear sir/madam Can I take a lemon juice of a normal size with plane water daily to fulfill daily intake of vitamin c ?

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Yes u can... U can add oranges also as its in season now.. ...  Read More

I am taking Inderal 20 mg tablet daily morning since a month as prescribed by doctor for Anxiety. Can this medicine be used for long term for treating anxiety without any side effect or forming habit?

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ...  Read More

What is the recommended dosage of Nurokind OD. Can I take this medicine daily. Please suggest . Thank you

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Daily one Tablet Duration depends on deficiencies ...  Read More

I am suffering from Kidney decease. I had operation in Jan 2021. But again the pain started. Latest reports attached. I wish to know which Fruits and Vegetables are beneficial for me and also which fruits or vegetables is a STRICT NO. Please also let me know whether Rice and milk is harmful for kidney patients. Thanks in advance.

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For stone more than diet ,drinking atleast 2 to 3 liters of fluids is very important U can have fruits and vegetables Avoid big leafy vegetables since it has oxalate in it ...  Read More

Can you please recommend me best facewash for daily use for men for good , nourish and glowing face.

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Glogeous ...  Read More

Hi, I go to gym daily and my trainer is recommending me for atleast 7-8 eggs daily. Can you please suggest me how may eggs with yolk or whole egg can consumed. He suggests me to eat atleast two whole eggs per day. is it good to to have?

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Hi,good morning 2whole eggs per day is fine.excess intake of egg yolk daily not advisable u can take egg with yolk 2-3days only in a week,rest days eggwhites.Try to have a high carb,high protein,high ...  Read More

I take daily VIT D and VIT B complex tablets. Recently blood report shows good VIT D levels. Is it safe to take these two tables daily?

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Hii, if you don't have any deficiency of any vitamin and minerals then there is no need to take medicine gor that. But, yes it will be better to provide all the essential nutrition need through the fo ...  Read More

Belong from middle class family, I often see our daily meals lack of nutrients and more of oil ans spices. Can you tell me the daily requirement of nutrients for a person age 23-24yrs for a healthy life.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Is it recommended to intake ivermectin, vitamin c, AtoZ gold and Doxt to boost immunity. If yes please mention frequency of all meds.

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For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408 ...  Read More

Hi Doctor, I'm worried about my vitamin D 3 intake, could you please suggest the recommended dosage, I have a sachet of 1gm with 60000 IU. Thank you Amit

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For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408 ...  Read More

Hello, currently I'm on weight loss program. My current weight is 85 kg and target is 75 kg. I want to lose my fat, not muscles. Could you please let me know what should be my daily protein intake ?

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

I heard that eating capsicum(shimla mirch) on daily basis can cause liver damage and kidney stone but it also rich in vtamin C. many gram of capsicum we should eat in a day ? I drink raw capsicum juice daily after breakfast.

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Hi, Any vegetable should not be taken on daily basis. Excess of any nutrient in the body is bad. Capsicum has capsaicin which has heat effect on the body and also helps in weight loss. But not to be t ...  Read More

Related Topics:

Vitamin a recommended daily intake Daily recommended calcium intake Recommended fluid intake
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Recently Asked Questions

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Colicaid syrup 60ml recommended dosage

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Protein intake

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Hi doctor, I am pranav raj, I have carefully maintained a sheet with all the protein intake I take which ... Read More