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Daily calorie intake
I am 19 having pcos weigh 85 kgs and height is 5 feet 4 inches what should my daily calorie intake kindly tell
Thanks
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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Kindly take consultation with me!
I can help you! :)
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Need more information about u so contact me for detailed conversation through practo u will get good results definately.
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Hello user
Sure ,we will help you
Only calorie intake will not help you to get out of this, you need to have balanced diet to cure pcod and to reduce weight, but before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Make sure you have good protein in diet.Reduce carbohydrates in diet especially simple carbohydrates. Complex carbohydrates like millets oats can be taken. Include sprouts, quiona , Egg whites , fish in diet.
Consult me on Practo online consultation for a personalized diet plan.
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Mr. Himanshu Rai
Dietitian/Nutritionist
15 yrs exp
Delhi
Hi Since your Doctor must have told you that you are suffering with PCOS. Some of the reports your Doc must have asked from you such as Blood sugar test/Lipid profile/Androgen test etc. One the basis of these reports, symptoms, hormonal imbalance and physical examination your Doc must have declared about PCOS. If you can share these reports, providing diet therapy would be easier. As you said your current weight is 85 kg, as per your height your ideal body weight should be close to 60 kg, hence you are 25 kg overweight. For effective weight loss, your Dietitian may suggest for 1200 KC/day.
Next Steps
Talk to your Dietitian for customised nutritious diet for you. That would be helpful to loose weight- manage hormonal imbalance - increase energy - manage beauty issues - manage sleeping issues and helpful to deal with overall unpleasant symptoms of PCOS
Health Tips
You can go for 1200 KC Diet/day. Talk to your Dietitian.
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