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I weigh 85 kgs and my height is 5'2.
Please help me with some best vegetable or fruit juice to intake. Will drinking Karela juice work? is it good for health.
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Avoid fruit juice. Take karela juice, ghiya juice, veg stock , beetroot juice, wheat grass juice ., lemonade . Every day shd be change. More detail consult me in hospital .
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Yes karela juice is good fr health Limit tea n coffee. Do walk n yoga . If still feel assured weight loss then consult personally for proper guidance and help. Eat well live Nutrigenious
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Eat healthy foods.
Every vegetables is necessary and healthy.
Contact me through practo direct consultation for further information surely help you
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Dear User,
First I want to know why you want to drink such juices.
Since there are no additional health benefits of these juices. Infact in the process of making juice there is alot of loss of nutrients.
If you want to consume them for any of the health benefits.
Kindly share your entire medical history along with your lifestyle pattern and dietary pattern.
Will help you in improvising your lifestyle.
Next Steps
For personalised diet consultation kindly contact me through practo direct consultation
Health Tips
Eat clean Stay lean!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.