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About fruit and vegetables
Which fruits and vegetables can increase hair growth I have weak hair cuz I did lot of diet lot of hairfall
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Things needs detailed information about your meals and nutrition options and lifestyle changes only then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
Thanks for your query
Fruits and vegetables do help in improving your hair but along with same factors need to evaluate are sleep , lifestyle and food habits
Drink plenty of water
Include variety of fruits and vegetables
Include first class protein in your diet
Kindly connect with us via practo for further guidance
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Hello
Not only fruit and vegetables but other inclus6in diet will help in reducing hair fall.
Next Steps
contact by finding details on healthyuindia.com or consult by practo direct
Health Tips
get ur ferritin level tested
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Hello,
We need to evaluate zinc, biotin, protein intake.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Al ist all fruits and vegetables have different nutrients required for the growth of healthy hair. Hence all r equally needed.,and by nature they r available seasonally so they r to be selected as per kaala,maana,desha,dosha,prakruthi,etc accordingly .
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
You need to take balance diet eat daily fruits all fruits you can have.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Deficiency of vitamins like B complex and minerals like iron, Protein deficiency and lack of sleep can also give hairfall. Please include Sprouts 3-4 times a week,egg,Milk,Curd, leafy vegetables, deep coloured fruits and vegetables like Carrot,Beetroot,Watermelon, Nuts and dryfruits like dates and Anjeer can be added for iron. Sleep for 8-9 hours will also help.
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