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Dry fruits for hair problems
I want to know that Which dry fruits is best for the hair ? Walnut or almonds? Please let me know that
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Hi
Both nuts are good cause they are unsaturated fatty acids with both MUFA's and PUFA's.
They are good in high biological value plant proteins, healthy omega 3 and 6 fats and they also have other very essential healthy nutrients and fiber..like vitamins and minerals....
Almonds, peanuts, cashew have micro mineral Zinc which helps boost hair growth naturally..
But besides being health fats, they are also high in calories...so consuming in limited quantities is always considered safe and Recommended .
Thankyou
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Contact me through practo direct consultation for further information surely help you.
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Please ask directly.
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Hi
Nuts are all rich in vitamins and minerals but for hair in particular walnuts and almonds are excellent sources of nutrients particularly biotin, B-vitamins, omega-3 and 6 fatty acids, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp.
Soke it over night and have it in the morning this will help in proper absorption.
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Walnut is good for hairs .please ask me directly for personalized diet plan for you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Both are good, but if you are facing hair fall than you should see the reason for this, if you add things accordingly that will be beneficial
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
Walnut & almond is having PUFAs & LCPUFAs which are very useful for Dermatological, scalp health & CVD patients as well. In case of hypertension or hypercholesterolemia its are having wonderful effects you can't imagine. But yes the calorie distribution for nuts are very important, as being high calorie food, you should restrict nuts consumption as per recommended diet. You can Contact me for more details.
Dietitian Souvik Chakraborty ( Google search my name for contacting me or here )
Thank you Soo much 💓
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
All nuts are good to eat on required amounts that is a small handful only.If u would have any internal health issues pls let me know.
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