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Raw Fruit and Vegetable Diet
Is a diet of raw fruits and vegetables (and milk), safe and recommended for people with type 2 diabetes? If yes, what are the safe vegetables and fruits?
What should be the additional supplements to be taken?
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Hello,
Yes they are safe to be consumed. One very important factor to consider is make diabetics should maintain strict portion control to avoid insulin spikes. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thanks for your query
Yes they are safe but diet based only on raw food will not be helpful for sugar control
It requires consideration of all food which you are including in your diet
As well quality and quantity of the food also has major impact on your blood sugar levels
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Kindly connect with us via practo for further guidance
We will provide online diet consultation
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Fruits and vegetables are rich in essential vitamins, minerals, antioxidants and fibre. They are safe and recommended for people suffering from Type 2 diabetes as well. But make sure about the following restrictions :
Fruits allowed : Apple ,Pear , Peaches, papaya, Guava, jamun, melons, oranges (100-200g/day)
Fruits to be taken in moderation : Mango, Banana, Custard apple, cheeku , dates, grapes, figs, leechi , sugarcane.
Vegetables allowed : light veg like ghia, tori, tinda, parwal, ladyfinger, Tomatoes, cauliflower, broccoli, drumsticks
Vegetables to be taken in moderation : potato , sweet potato , raw banana, arbi , jackfruit.
Use Double toned or toned milk and milk products as they are low in saturated fat and cholesterol.
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For Further consultation and Diabetic Diet plan personalized according to your lifestyle contact me, or go the link : https://instagram.com/nutrimotto?igshid=1md8bdlhbe896
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Hello practo user
Sure ,we will help you
It totally depends on your parameters.
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Yes can hv all green vegetables fruits (except banana n mango ) n milk .. can hv vegetables ...palak paneer ..cauliflower..capsicum..beans ghiya .. except potato n sweet potato..can hv anything ..bt tc about quantity...hv food in frequency bt less ..try to control sugar level with food ..only ...in fruits ...can add ..muskmelon watermelon bt less ...orange papaya apple ..jamun..kiwi ..avocado..strawberry..all can hv bt not much quantity at 1 time ....
Next Steps
can contact me ...if really want to finish sugar prob ...as I give guarantee to reduce or finish sugar prob with food only ...
Health Tips
avoid constipation...so at ny8 hv soaked methi seeds 1 tsp
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Please dont give raw vegetables it is not safe it may contain some bacteria
Any fruit wash it and then have
All vegetables wash it cook it then have
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
All fruits and vegetables are safe for a diabetic, just like any other person. However, I would advise against following such a diet unless for specific valid reasons. Being a diabetic, one needs to be careful about their nutritional status hence, a balanced diet is the best option. Please include all foods in your daily diet.
Next Steps
Book an online or chat based consultation through Practo.
Health Tips
Dont follow any restricted diet without expert advise.
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