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Is shilajit recommended
Hi I am 34 year man, with weak muscle strength. In progress of bodybuilding. Is shilajit recommended?
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You can take shilajit in winters.
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There is a proper way and dosage and time to take all medicines/ supplements.
Do not consume anything without a proper consultation.
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consult privately for further detailed discussion
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Time and dose is important.
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pathya is important for medicine
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A heavy dose may be harmful.
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Please do not take Ayurvedic drugs without consultation... It's a big myth that they don't cause adverse effects... If taken in improper manner it can lead to many issues
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Consult personally for prescription
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Firstly only sheelajeet is not used for muscle strength it has dynamic action in body.
And for using sheelajeet particular diet plan is required otherwise will effect your gut health.
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consult us for proper guidance.
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There might be two reason first low digestive fire issues which usually happen in this reason
2 nd you actually have less strength in your muscleslike - there is pain, difficulty in holding things there some therapies works great in this with oral medications
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go personally to consult with a good ayurvedic practitioner
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Great to note that ur willing to fit...
Love to engage with gym with coach.
Shilajit is awesome Rasayan Therapy will adds value after detox.
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it's better to consult Ayurveda Dr in person examination and assessment so that it will be gracefully add value for u else u may blame Shilajit and Ayurveda
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First you should know your body and how to take Shilajit.
Along with this you can also take other Ayurvedic herbs to get max. Benefits
You can also consult with us for more query
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Better herbs are available..
Consult for prescription
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It's better to acess your constitution and which medicine is good for you according to your agni (Digestive Fire) first should go with herbal medicines ..
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Dr. Priyanka Kaushik
Ayurveda
18 yrs exp
Dehradun
Only shilajit does not work in muscle weakness.
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consult base on cause of problem.
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Do Yoga daily.
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Share me some more details about this first Call us now online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.