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Daily Protein consumption
I am 22 years old 58 kgs weight and 154cm height I dont work out can i have protein drinks daily if yes how much protein I should take and suggest me some protein drinks
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Hi
Dietary protein is better than outside marketed protein drinks..
You can have protein drink very occassionally but not daily or often as completely depending on outside protein drinks is not at all recommended..
Dietary sources of protein is the best all time option to follow..
Always plant based high biological value plant based proteins are betterthan animal based proteins..
Don't go for protein drinks as they are highly processed drinks..
Daily workouts in the form of physical activities are very important for everyone..
For further details contact through practo for a detailed analysis and customized diet chart
Thankyou
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Hi
If you are vegetarian then u can meet ur protein requirements with food like tofu,cheese, paneer,dals, multi grain flour, nuts.
That will be sufficient for ur requirements and ur sedentary worker not doin any workout so protein supplement will not be ok.
But if you still want to look for protein supplement then look for few things in the supplement
1) source off protein whey, peas, etc
2) The amount off protein per scoop.
3) The source off carbohydrates synthetic or non synthetic
4) Mico nutrient in the supplement.
5) fat percentage off the supplement
6) The source off sugar percentage in the supplements synthetic or non synthetic.
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Dt.Shazia Majid newyoubyshazia.knowyourfood.in
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I think you should take natural resources for increasing protein intake like add any one protein thing lit dal, paneer, milky things in your breakfast then add egg whites ,sprouts , gram salad in mid morning and one protein thing in your dinner timing it's better than protein shakes.
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Hello, for a good protein intake, you can change you normal rotis to missi roti (50% besan+ 50% wheat), include sprout salads like rajma salad/ lobia salad/kalachan salad.
In case of supplements, you can consume 1 scoop of whey protein powder mixed in water as your evening or mid morning snack.
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for more information follow us on https://www.instagram.com/go__diet/
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Please ask me directly for details.
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Pls do work out daily along with that have a healthy diet with whey protein supplement of good quality from either hexagon nutrition or premature range,1scoop only along with either cow milk or almond milk.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Protein supplements are added only the daily diet is unable to provide the appropriate quantity,
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Try and include,sprouts,lentils, wholepulses, milk and products, lean meat poultry and fish regularly in your diet
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protein drinks are not natural but foods are natural and the way the body processes protein from food is a safe mechanism .so why not go for natural means
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hello artificial protein is not needed until unless you are into any kind of heavy workout or activity. Basic requirement of protein can be fulfilled with the help of natural meal.
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