Hi sir is whey protein good for body and mussle building if taken in recommended dose or are any side effects of whey protein plz help out with this question ❓
Is it safe
Answers (7)
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Protein is a protein.
You have many sources of proteins in vegetarian diet and non vegetarian diet. Your muscle building will depend on the appropriate exercises under supervision.
Whey protein has nothing special in it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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