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ZMA(Zinc-magnesium-B6) and whey protein
Can i consume ZMA and whey protein at same day regularly? I usually take whey protein but i am planning to add ZMA as well in my diet. So consuming both is it safe?
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You can add zma it is 100%safe. I personally use zma and whey just make sure it should be original bcz there are many fake brands now a days, and if you are taking whey then you should have 3.5-4litre of water a day .
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safe absolutely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.