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Whey protein and creatine monohydrate
Is consuming whey protein and creatine monohydrate considered as harmful. I have started doing gym and I feel exhausted after doing few exercises. Can I consume the same
Answers (21)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Need few more details
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Hello,
Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
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99.9 percent no issues.. please do continue these supplements.. just make sure they are authentic products
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Please don't consume them and consult a doctor
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Yes it depends on body how they react to it.
Have basic blood check up.
Cbc LFT RFT Urine routine test and vitB12 and vit D3 level
Blood sugar levels.
Then as per Physician or sports medicine consultation take proper dose .
Keep hydrated
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It is not harmful. But for weakness- Pl. Share details. Get blood sugar, thyroid function tests, serum proteins, Haemoglobin done and share results.
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fresh nutritious food is always better than supplements.
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First you have to have routine check up your LFT , RFT AND LIPID PROFILE And ECG.
Included a balanced diet.
Depending upon your needs like weight loss or muscle built or fat loss. U need to start your gym excercise.
And a good diet according to the calories needed.
Next Steps
Where you need more protein according to the weight and calorie needs whey protein is good.
Creatinine I don't suggest.
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Get a proper health check before starting anything new.
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Creatine 3g per day
Carbs around 100g-150g per day
Protein 1g/kg body weight
Drink plenty of water and electrolytes
Have a cup of black coffee20 min before workout
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Better avoid
Take egg milk banana fresh fruit juices
Pulses legumes as sacks
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Get your routine blood tests done first including KFT and LFTs.
If everything is okay, you can consume both of these safely.
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Whey protein no problem. Creatinine as sush no problem
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Dr. Shreyas Singh
General Physician
2 yrs exp
Haldwani
Replace whey protein with plant protein supplement and you can use creatine monohydrate drinks half hour before exercise
Contact for further consultation I have good experience in this area
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Dr. Kamlesh Kalsariya
General Physician
6 yrs exp
Ahmedabad
Can consume protein 1g/kg/day if no contradiction
Next Steps
Consultation
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Dr. Sunil Nagar
General Physician
18 yrs exp
Rewa
Better avoid
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Dr. Anmol Kudal
General Physician
5 yrs exp
Nashik
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
consult a doctor before consuming protein... in large amount.. it may affect vital organs
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take 2 eggs per day.
Drink plenty of water.
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