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Protein intake
I am 25 years old
I have a midpole kidney stone of 4.8mm from last year (tested last month also with still same size)
I want to start my protein intake so I am worried about how much protein should I take from natural food items. And will it affect my kidneys if take protein from whey protein
My weight is 66 kg and height 5.6
Please tell me ..
Answers (12)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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1. Protein Intake from Natural Food Items:
• Generally, a moderate protein intake is recommended, typically around 0.8 grams per kilogram of body weight. For a person weighing 66 kg, this would be approximately 52-53 grams of protein per day.
• Sources of natural protein include lean meats, fish, eggs, dairy products, legumes, nuts, and seeds.
2. Whey Protein and Kidney Health:
• While moderate protein intake from whey protein is generally safe for healthy individuals, those with kidney stones should be cautious. High protein intake can increase the risk of stone formation, particularly if the stones are calcium oxalate or uric acid stones.
• It is advisable to stay hydrated and possibly limit protein intake to the recommended dietary allowance.
Next Steps
Consult a qualified dietitian and chalk out your protein intake.
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Connect please
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Just add 1.5 feast (mutthi)of sprouts any moog, mout , bengal gram, with onion, tomato, black salt, bhuna jira to make it tasty.
U can also use peanuts to soak one feast (mutthi) two hours.
Churn it in grinder with soaked oat two teaspoons than add one banana again churn u can add healthy sweetning agent
To make it palatable.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
No.
Need not worry.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [x] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ]
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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