From my recent health report my creatine level turned out to be 0.65 (0.70 - 1.20) , along with drinking plenty of water is it safe to take creatine monohydrate ?
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Creatine and creatinine are two different molecule :
1) creatine is a sports supplement
2) creatinine is an excretory product of metabolism : waste product.
Creatine supplements can be taken provided all parameters are normal : it further depends on how many grams and which brand u ll take.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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