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Single kidney & creatine monohydrate
I am a 43-year-old male, 5'11" and 80kg, with a single kidney by birth. I am healthy, with no history of diabetes, high blood pressure, or high cholesterol. I currently work out regularly and consume 70-80g of protein daily. Considering my single kidney, would it be safe for me to take a minimum dose of creatine monohydrate to support muscle building and workout performance?
Answers (22)
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Pls avoid such supplements.
You seem to have a good BMI and nutrition.
Continue to maintain the same
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Only take for 21 days maximum then stop
Drink more water than usual
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Hello,
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Take a glass of milk daily.
Time 09 : 00 to 13 : 00
Thanks.
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Creatinine to avoid as u have one kidney. Or in minimum dose.
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Please avoid it as far as possible
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You are enjoying good health.
Why do you want to experiment on yourself by going into unknown territory?
No straight forward answer to your question will come because we may not have another person to compare.
My suggestion is to enjoy your life as long as you can. Leave the experiments to the Research Scholars.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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Do connect and consult
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Needs to be evaluted
Do consult
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Hi,
As long you have normally functioning kidneys you can take creatine supplements. But you need to hydrate yourself well and not overdose on the same.
Does of 5-20 grams per day for athletes are safe with a water intake of 3-4 litres per day.
However be careful with your choice of supplements. A lot of brands have added anabolic steroids in them. Local brands have heavy metal contamination in them.
We often see patients coming with renal diseases owing to this.
Take care
Next Steps
consult for a detailed discussion
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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You are having adequate amount of protein daily, you don't need any extra creatine supplement
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Creatine increases clearance workload on kidneys.
Given the condition, avoid putting extra stress on kidney for no additional health benefits.
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No.
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Avoid
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It’s better to avoid considering your age. Reach out me thourgh video consult. There is a test which can determine whether it’s actually safe or not.
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You dnt need additional creatine monohydrate. Still if u have any queries, kindly consult with me on 94 two six eight six 78 nine six.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please
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Dr. Samyuktha Konkimalla
General Physician
5 yrs exp
Hyderabad
No need of creatine, it might create extra load on kidney,
Protein supplement is enough of muscle rebuilding
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Better avoid ,no need to consume ,take care of your kidney
Consult online
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