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Protein shake side effects
I recently bought a whey isolate which is 100 %whey isolate only(nutrabay series whey isolate) .i consume it only once a day after my workout and have noticed that my bowels are very frequent .i have the urge to go take a dump very frequently and my bowel is pretty loose as well as dark brownish.also throughout the day i feel as if theres a lack of energy and a mild headache in the center of the forehead .is it normal while taking protein shakes?
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Its not normal.
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Yes. It's common having bowel problems after taking a protein shake. It can be controlled. Need to ask more details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.