Daily Protein Requirement

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Asked for Male, 25 Years

Hello sir/mam my question is whey protein is bad for health, because am take whey protein daily in after workout and night time. am take 50% daily protein from whey and 50% protein from natural food. so this is good or bad for me?

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to consult us,you can contact us directly thru the link below or via Practo

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Ms. Arwa Bhavnagarwala

Clinical Nutritionist 9 yrs exp Pune

Firstly whey proteins are not bad, the fact should be is it really required? Whey proteins are meant to absorb fast and quickly as compared to other natural sources which is only advisable if you are indulging in rigorous workout (post workout). So try to meet up with your protein requirements through natural foods and opt for supplementation only if it's seriously required. In order to prescribe you more on this is important for me to know Your current activity Lifestyle Food habits Any other medical history Workout routine... Etc

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For more details on how we help our clients achieve their goals connect with me or Directly Dm https://wa.me/message/7p46veozoecxd1 Thanks Dt. Arwa Bhavnagarwala

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Ms. Trupti Padhi Dietitian/Nutritionist 1 yrs exp Bhubaneswar · Accepted Answer

Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud evening yes u can use it but try to always follow a healthy food plate with exercise to maintain a healthy body.

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