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Protein test
I am 40 years old and since last 4 months I am doing exercises but my muscles are not getting better what should I do and which test I should go through.
I am not taking any protein supplement but yes eating food which are rich in protein like eggs, chicken etc on daily basis.
Kindly suggest.
Regards,
Amit Sood
Answers (10)
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Try to follow healthy and balanced diet which help to build ur muscles other than only protein.
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Consult with me directly through practo for detailed discussion and costimized diet plan.
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Namaste Sir I appreciate you are including the protein in your diet.. but the quality , quantity, digestibility of protein is need of concern. Your daily activities and physical activities also are need of concern . So, I would suggest you to eat a balanced nutrition planned by clinical dietitian for your health concern
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Available for help. You can take personalised consultation on practo.
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Combination of food also good sources of protein..
Protein intake from food ... Have some rules to take it ..
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for more detail connect with me on practo app..
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Gud afternoon u need to have a proper balanced meal with exercise daily n adequate water intake to maintain healthy muscle mass.
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Check your vitamin D levels. Eat protein rich and healthy fats
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consult for diet plan
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Hi Amit ...Thanks for your query. You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Maybe that diet you are following is not proper portion.
Or there is some hormonal variation
Let us discuss on practo app
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Good to know about your awareness towards health. For gaining good muscle mass, you need to focus not only on Dietary part but on timings, water & physical activity as well. Some lifestyle changes are needed for the overall good health.
For specific consult need your complete Bio details, medical history if any & the daily routine.
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Hope you find this helpful.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon sir,
Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your physical activity but without proper nutritional support, your progress will stall.
If you’re goal is to gain lean muscle, you should focus on exercising regularly & eating more calories each day from muscle building foods.
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High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary source of energy
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Hello
A complete balance in diet is important to avoid that pain. As not only protein but combination with other nutrients is also very important.
A diet can be suggested to you after taking complete diet and medical history.
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Book appointment through practo.
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You can also include a tablespoon of pumpkin seeds and 2-3 soaked walnuts in your daily diet.
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