Download FREE Practo app
Get ₹200 HealthCash
Want to know about protein shakes
I am overweight. My weight is 63.9kg.Height is 5'2". I am doing exercises at home for 30 mins daily . I want to know that is protein shake good for weight loss? Which protein is good for health? Soy protein or whey protein? What's are the side effects of protein shake? And also I want to know about the protein bar . Which contains 35% protein . And is this protein bar good for kids(2.5 years old) . Actually I had protein bar before and my son liked that .
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ask me directly for details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+116
Hi
Thank you for your query, we will be happy to help you.
For weight loss, first thing yiu should do is avoid outside food and processed foods completely.
Drink plenty of water everyday. Increase your water consumption.
Have plenty of fibre rich foods and include plenty of fresh fruits and veggies in your diet.
Have your dinner early and keep it light.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation definitely.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Choose direct consultation for detailed information about your meal patterns and nutrition with healthy lifestyle changes and portions for proper guidance and help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi...
If u are looking for weight loss the diet should contain low Carbohydrate, low fat and moderate protein. For which protein shakes are not really required. Instead natural protein sources can be consumed like lean meat, nuts, eggs, soya, milk and milk products preferably slim or a Double toned milk, dals and legumes.
Protein powder is usually advised for people who do muscle building and strengthening.
What type of protein bar,it was not mentioned.
If u can contact me directly i will be able to guide u in detail and will plan a diet chart for your weightloss
Next Steps
Contact me directly at practo online diet consultation
Health Tips
Stay positive for better results
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30% exercise help in reduce weight
Do’s- use skimmed/ single tonned milk
Use curd and paneer made up from the single tonned milk also
Use olive oil, rice bran oil, sunflower, saffola, mustard oil etc
Drink 8-10 glass of water and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato , arbhi , zimikand, sweet potato etc
Avoid fried, processed, packaged,tinned, canned etc
Avoid pickles and papad etc
Next Steps
For further diet related queries contact us on practo directly
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.