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Weight gainer
I want you to suggest some protein shakes for gaining some muscles and weight.
I don't go gym but I have to walk a lot throughout the day
Answers (5)
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You need a plant protein everyday; minimum 75 grams / day.
Whey & Soya proteins are great.
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If you need some further consultations like have a personalized diet chart and products; you may contact me at +91-91233 95129 / +91-98300 25022. I shall guide you further on how to procure them.
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Have minimum 3 ltrs water / day and avoid drinking water in plastic containers.
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Hello user
If you are not going to gym then better not to take protein shake. We have a natural diet treatment which not only help you to gain weight but also build muscles.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.