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Should I start taking protein shakes?
Hello doctor.
I'm a 24 year old woman with healthy body and none of the severe health problems. But I don't workout everyday. For boosting my overall stamina, I was wondering if I should start having protein shakes.
Are the any side effects of it? What would be the perfect time of consuming it and the perfect quantity?
Will await your valuable advice.
Thanks.
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear your stamina doesnot just depends on protien intake in your meal. You should also look into consumption of processed and packed foods. Avoid all the sugary foods.
In regards to protien yyiu can choose any supplements with low sugar and high protein.
Ideal time would be in evening snack time.
Next Steps
consult with any professional nutritionist for detail diet chart
Health Tips
try to have low calorie diet and exercise regularly for good health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.