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Consumption of protein shakes
Can you please give the pros and cons of consumption of protein shakes. Also, I'm 14 years old. Should I really take it? Will it affect me in a bad way??
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Hello, Most of all give short-lived results with permanent damage.Consult a diet expert to ensure you are safe.Get in touch with me at apekshapt.in .Protein shakes are recommended for a reason and random doses can be harmful.
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How Much Protein Do You Need?

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Protein is one of the important macronutrients of the human body. 16 percent of our total body weight is protein. Muscle ... Read more

Myths About Protein for Weight Loss!

Ms.Ashu Gupta

All social media ads, newspapers, television gives us a message that protein supplements help in having lean, muscular b ... Read more

High Protein Diet Might Be as Bad as Smoking

Ms.Swati Kapoor

Protein is an important macro nutrient and plays a major role in various physiological conditions. The requirement of pr ... Read more

Whey Protein and Fat Loss

Ms.Khyati Rupani

Whey protein is a high-quality protein that, together with casein, are the major proteins in milk. Whey protein is diges ... Read more

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Types of Protein SupplementsWeight Gainers: These are calorie dense with high carbohydrate and protein powders. It is a ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.