Soy protein consumption

Question

Asked for Male, 24 Years

Can I take soy protein two times a day? One sachet approx.20g? Is it ok? 15g of protein,is it ok?...

Answers (5)

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Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

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Gud afternoon pls, share for which specific health condition u want to gather this information. Yes 15g protein is ok.

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Ms. Swarn Shikha Sharma

Dietitian/Nutritionist 16 yrs exp Delhi

Hi Sir Soya proteins twice a day is not recommended. We should always have a diverse approach towards meals . Add curd , cheese , chicken , fish , dal and sprouts in each meals. Amino acids must be taken from different sources to balance protein requirements

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Ms. Sharmila Vyas

Dietitian/Nutritionist 12 yrs exp Mumbai

Yes you can take 1 or 2 sachets depending on your protein needs. You need 0.8-1 gram protein per kilogram of your body weight. If you’re not able to meet requirements through diet, take a supplement

Health Tips

Do not consume for upto 6 hours after thyroid medication , if on that

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Ms. Sumaiya Begum GF

Dietitian/Nutritionist 4 yrs exp Bangalore

You can take 15gm of soya !kindly contact further details through Practo app

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Ms. Asma Dietitian/Nutritionist 7 yrs exp Moradabad Consult Now · Accepted Answer

Ms. Asma

Dietitian/Nutritionist 7 yrs exp Moradabad

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Hello! 1 teaspoon(5gm)is ok.

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kindly contact directly for further help.

Health Tips

Soya protei is good for bone health, maintaining glucose levels as well. Soya powders are also available in jars as well.

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