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Soy products
Can soy products increase estrogen level in men , should men consume it and in what quantity how much should one limit eating it
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Yes, men can definitely eat regular and moderate amount of soya products without any guilt. Consuming soya in moderation have no side effects on sexuality of men. Soya products are high in protein and fiber, consuming 1 or 3 portions a day is recommended.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
20 gm of Soya which is in processed form can be taken daily by men's. Along with it manage good Exercise schedule too.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
Soya products are good for health.They are healthy for both men and women.They are rich in proteins and fibers.you can take 100 to 150gms of Soya products daily.Those suffering from thyroid should avoid or restrict eating soya product's.
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Include plenty of water 2 to 3 min it is helpful for digestion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.