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Multivitamin for men
Wanted to know if there is any good multivitam for men ( above 40 years )to take on a daily basis which will help to maintain general health.. i am not able to fulfill the requirement through food.
Answers (13)
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Better way consult with your doctor, they can help out u with proper supplements of multivitamin
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Hello sir before taking any supplement kindly make sure your blood parameters are done. if there is severe deficiency only then take supplement. other wise first preference should be given to healthy diet
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Hello
Hope you are doing well
Please let me know what he is taking in food on daily basis
So that i can observe the food and then let you know whether nutrition is good or not
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Hello
There are multiple vitamin , mineral supplements available in the market but it is not advisable to take them as or at will before doing normal basic blood tests to check with standard levels accordingly we could suggest supplements or vitamins.
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For more suggestions pls contact with me through Practo and we could take it from there.
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Need more information about you so connect me through practo you will get good result definitely
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Hello!
Kindly have seasonal fruits ,and salad.
It will be sufficient for you.
Though,you can consult a general physician regarding vitamin supplement.
Stay blessed.
Thankyou!
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Gud evening try to take any multivitamin supplement by consulting physician.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly msg me directly for a detailed discussion,regards
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening sir,
To power your body, you need a wide range of nutrients in the right balance.A healthy diet will give you that.In fact, consuming nutrients rich foods, rather than supplements, is key to better health and lower risk for diseases. Here is rundown nutrients that men need & the foods that provide them.
1.Vitamin D: milk and fatty fish, some cereals, oranges juice, soy beverages, yoghurt and margarine are fortified with vitamin D.
2. Folate: spinach, Brussels sprouts, asparagus, beans, nuts, and liver.
3. Calcium: milk, yoghurt, canned salmon, sardines, edible bones, dark leafy vegetables, calcium-cereal& juices.
Vitamin C: green leafy, grapefruit, strawberries,potatoes,tomatoes and broccoli.
Potassium: Spinach, mushrooms, sweet potatoes, melon, bananas and milk, yoghurt and milk.
6. Vitamin A : milk, cheese, salmon, broccoli, green leafy, squash, mangoes apricot.
7. Magnesium: spinach and other green leafy vegetables, whole grains, beans and nuts and seeds.
8. Zinc: red meat, seafood and poultry.
Health Tips
If take supplements consult a physician
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Take amway multivitamin.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First of all get yourself tested and confirmed your levels
Then add anything according to your count requirements.
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for more connect on practo with me
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
There are many ayurvedic plant based medicine nes as Musalipak,Suparipak,Ashwagandha,Vidarikanda,phalasarpi,goghrta,Mudga,..........
to be taken under medical advise.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Amway nutrilte daily is a good supplement.
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please consult through Practo app
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