Download FREE Practo app
Get ₹200 HealthCash
I wanted to reduce my fat. I working men
I wanted to reduce my fat. I am working profession and most of the times i am in traveling and not able to mentioned my diet plan. Request your help on this
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Hi!
May it be any kind of situation, only two things help when it comes to weight management. Diet and workout.
Even though you might have a hectic schedule, take some time out for yourself and try to set a workout routine. A combination of cardio and strength training. Along with a balanced diet.
This will definitely show a permanent change in yourself.
Next Steps
Book a consultation on Practo for a personalized diet plan for your goal.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+147
I get your problem of not being able to stick to a diet plan since you are always travelling.But at such times you can choose healthier options in foods available to you.You can make a conscious effort to avoid all types of junk and processed foods and opt for local varieties of food which are healthy.
Also trying to find time to exercise is a must on a daily basis.
Next Steps
Consult directly on Practo online consult to know more.
Health Tips
Avoid packaged foods like biscuits n instead have more of local fruits whenever you are on the go.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan according ur requirement.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
We havea treatment, which you can follow even you have a traveling job.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello sir.. reducing weight needs a proper lifestyle modification it takes time and determination.. The best way is to book an online consultation with us so that we give u ur personalised diet plan according to ur needs.Always remember Health is first.
There are few tips like:
-consume small frequent meals
-keep ur body hydrated
-keep ur body physically active
-avoid caffeine products
-avoid packaged food, junk foods etc
-rotate ur oils every 2-3 months
-increase protein n fibre in diet and less fats..
-eat plenty of fruits n vegetables
Next Steps
Book an online consultation with us on Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Chat directly here It’s not possible to talk all details fr your better health
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.