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About multivitamins and supplements
As we know the food doesn't complete our vitamins and minerals needs of our body. So what are the supplements and multivitams can I take to make sure I get all my nutrition right?
What is Omega 3 is used for? Which Omega 3 and multivitamins should I take?
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Hi.
Being a nutritionist, supplements will not be recommended by me. But, I will ask you to take more of Fruits and Green Leafy Vegetables in your diet.
Omega 3 is considered a good fat, that is why, it required by our body to maintain the level of Good Cholesterol, I. e., HDL.
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Health Tips
*Drink plenty of water.
*Add green leafy vegetables in your diet.
*Add plenty of Fruits.
*Regular walk.
*Take more of nuts, such as, Almonds, Walnuts.
*Eat 6-8 meals throughout the day.
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Take proper diet according to ur height and weight than u will get all nutrients in greater amount. So contact me for customized diet plan through practo direct consultation it's really work. No required any supplements if you follow diet.
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This needs detailed conversation about your meals and nutrition with all other options for healthy lifestyle changes and results. Plz choose direct consultation
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's a myth that food cannot meet your requirement of Vitamin and minerals. Vitamin minerals are micronutrients which are required in very less quantity by the body.
So you are really meet its requirement by the food itself. You no need to take any supplements.
I would recommend you to meet an expert for consultation who can guide you better for the same... I work online globally so if you want to consult with me then you can call or WhatsApp at the number mentioned on my Practo profile.
You can have a online or telephonic appointment also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Omega is not multivitamin that is fish Oil so you get Omega Fatty acid.
If you take balance diet and do regular exercise you get all the essential vitamins and mineral.
Supplements are when suggested when person is deficient in particular vitamin. Unnecessary is not recommend that have also side effects.
Take direct consultation i need you proper information so will able to tell you need or not multivitamin.
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Ms. Sumiya Sulthana
Dietitian/Nutritionist
5 yrs exp
Mysore
If we consume proper balanced diet we will get maximum benefit, omega 3are fatty acids found in cod liver oil, fish oil, I would share a link were in you can directly log for supplements of 1month package which will complete your vitamin requirements and are best to absorb as these are in form of sachet than pills and are cost effective also follow the link below, if still you have clarification do follow up for consultation
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consult for detail list for vitamin
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for ordering online supplement follow this link
https://supp.in/?ref=sumiya
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.