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Is Amway plant protien safe for men?
I've been consuming amway plant protien, 3 servings (30grams) of which gives me 24grams of protien.
But the concern is that it contains soy protein isolate (86%), wheat protien (10%), pea protien (7.5%).
And everyone is saying that soy is not safe for men and that it leads to increased estrogen levels in body and there are other side effects too.
Shall I continue taking this product or not?
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Hi
It's safe.. Just take 2 to 3 scoop per day with milk or water.
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Taking 24 grams of protein is good for health but male cannot consume too much protein which will improve estrogen secretion in your body which will lead gain chest and flank area and give feminine look if you doesn't do any toning exercise.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to follow a healthy lifestyle including a healthy balanced diet,exercise for minimum of 30mins daily in early morning preferably,drink enough of water at least 2.5ltrs minimum in a whole day including other liquid food items such as milk,tender coconut water,sleep early in night n reduce stress if of any kind either by doing meditation or yoga for minimum of 20mins in evening time.amway brand of dietary supplements are good to use but not in excess,try to have one time that protein powder if u want to have.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.